An Ayurvedic Approach to Intermittent Fasting

FREE Mini-Training:
3
Guiding Principles That Lead to Lasting Health


Yes! I want Lasting Health!

With Mary Sheila Gonnella
board certified holistic nutritionist and Ayurvedic practitioner

An Ayurvedic Approach to Intermittent Fasting

FREE Mini-Training:
3
Guiding Principles That Lead to Lasting Health


With Mary Sheila Gonnella
board certified holistic nutritionist and Ayurvedic practitioner

An Ayurvedic Approach to Intermittent Fasting

FREE Mini-Training:
3
Guiding Principles That Lead to Lasting Health

With Mary Sheila Gonnella
board certified holistic nutritionist and Ayurvedic practitioner

In this FREE mini-training, you will...

Stabilize your long-term health by finding an eating pattern that helps coordinate the rhythm and dance of your digestive hormones.

Discover an easy way to promote the longevity of your digestive organs with a simple strategy for letting them rest.

Support the vitality of your metabolism by choosing the optimal fasting window for your unique Ayurvedic constitution.

If that's not enough, Mary Sheila will also share

  • How to begin identifying your unique Ayurvedic constitution.
  • The Ayurvedic approach to healing the body and finding balance.
  • How your hormones relate to one another, the rhythms of night and day, your digestion, and your nervous system.
  • The positive ways fasting can impact your brain, blood sugar, inflammation levels, and metabolism.

"Mary Sheila really is a wealth of knowledge when it comes to Ayurveda, blood sugar, and nutrition. She's able to help pinpoint exactly what changes you need to make related to your health. I feel very connected to my body after working with her."
- Malina Akau, Sonoma County, CA

"Each time I hear Mary Sheila speak, I learn a little bit more and am inspired to improve my health She demystifies how the body works with a simple, understandable formula for applying healthy choices to everyday life. She is a down to earth, supportive, knowledgable inspiration!"
- K.W., Healdsburg, CA

...and Guide Yourself to Lasting Health Today!