Stabilize your long-term health by finding an eating pattern that helps coordinate the rhythm and dance of your digestive hormones.
Discover an easy way to promote the longevity of your digestive organs with a simple strategy for letting them rest.
Support the vitality of your metabolism by choosing the optimal fasting window for your unique Ayurvedic constitution.
"Mary Sheila really is a wealth of knowledge when it comes to Ayurveda, blood sugar, and nutrition. She's able to help pinpoint exactly what changes you need to make related to your health. I feel very connected to my body after working with her."
- Malina Akau, Sonoma County, CA
"Each time I hear Mary Sheila speak, I learn a little bit more and am inspired to improve my health She demystifies how the body works with a simple, understandable formula for applying healthy choices to everyday life. She is a down to earth, supportive, knowledgable inspiration!"
- K.W., Healdsburg, CA
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