With Mary Sheila Gonnella, board certified holistic nutritionist and certified ayurvedic practitioner
In this FREE mini-training, you will...
Discover a powerful way to give your digestive tract access to the minerals and amino acids it needs to keep your gut young and healthy!
Learn how to "eat like your grandparents" with wholesome fats that support your cell membranes and brain in resilient wellness.
Find out why the keto diet creates such profound mental clarity and how you can balance your diet to get similar results.
Hear about ancient pharmacopoeia that describe herbs and spices with the same medicinal effects as current medications.
Make the connection between how you feel and how you think, and learn to strengthen that relationship from both ends.
With Mary Sheila, I have learned to treat myself gently with daily self care. I’ve exchanged self criticism for friendliness and learned how my parasympathetic nervous system can help me heal...
She has a gracefulness in her teaching that incorporates information in a nonjudgmental way that's always interesting. I’ve been empowered by Mary Sheila to be the healthy person I want to be, but had lost sight of.
- Mara Jennings, Forestville
Get An Eater's Guide for Mental Clarity & Focus, Today!