What "adaptogens" are and why they're important for immunity.
Three of my favorite herbal and food allies for boosting the immune system.
A surprisingly simple way to calm the nervous system and reduce stress.
Your Host for Three Powerful Superfoods
Mary Sheila Gonnella has over 12 years of experience helping people reclaim their health. As a board certified holistic nutritionist and certified ayurvedic practitioner, she provides the information, insight, empowerment, and support you need to take charge of your health and live the life you were meant to live.
She creates a uniquely supportive experience for her clients and students. Her passion makes nutrition concepts come to life, leading her clients to consistently successful outcomes.
Mary Sheila has a way of teaching that is positive and not fear based. Her message is that food and lifestyle changes that can reverse health conditions don’t have to be extreme. Mary Sheila’s approach is informative as well as fun- as all learning should be.