When to hydrate during your day (and when not to!)
The importance of temperature for mineral absorption.
Why the water quality you choose makes a difference.
Mary Sheila's best tips for staying hydrated every day!
Your Host for Quick Hydration Essentials
Mary Sheila Gonnella has over 12 years of experience helping people reclaim their health. As a board certified holistic nutritionist and certified ayurvedic practitioner, she provides the information, insight, empowerment, and support you need to take charge of your health and live the life you were meant to live.
She creates a uniquely supportive experience for her clients and students. Her passion makes nutrition concepts come to life and leads her clients to consistently successful outcomes.
Mary Sheila has made all the difference in my health. I am now feeling empowered in my path, and I have met a wonderful and knowledgeable friend that I know I can depend on in the future, too. What a blessing she has been!