Find out how to turn on the "rest and digest" mode of your nervous system before you eat, so your body can fully receive what you take in.
Learn how to avoid eating too much with a simple trick to use during meals so you can recognize when your stomach has reached capacity.
Discover how gratitude and the senses work together to enable deeper nourishment at every meal, bringing vitality to the whole system.
Did you know...
Mary Sheila takes a mountain of information and provides it in easy-to-digest portions, connecting the dots between food, sleep, hydration, movement, self-care, and a host of other things that you don't necessarily think of as falling under the category of nutrition.
My husband and I have collectively lost almost 250 pounds and dozens of inches, but more importantly, we're eating healthier than ever, hiking, playing sports, and being far more physically active than we've been in many years, decades even.
We both feel like we're now in control of our health and can't thank Mary Sheila enough for her knowledge, energy, dedication and wonderful sense of humor.
- Nancy from Forestville, CA
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