Mary Sheila takes a mountain of information and provides it in easy-to-digest portions, connecting the dots between food, sleep, hydration, movement, self-care, and a host of other things that you don't necessarily think of as falling under the category of nutrition.

My husband and I have collectively lost almost 250 pounds and dozens of inches, but more importantly, we're eating healthier than ever, hiking, playing sports, and being far more physically active than we've been in many years, decades even.

We both feel like we're now in control of our health and can't thank Mary Sheila enough for her knowledge, energy, dedication and wonderful sense of humor.

- Nancy from Forestville, CA