Welcome to 3 Secrets to a Better Night's Sleep
In this short video, I'll show you how what you consume (and when) impacts how well you sleep, plus the secret to sleeping in for adults.
In my Vitality Club Masterclass - Daytime Choices for Nighttime Rest - you'll discover a wide range of habits that will stabilize your circadian rhythms and improve your sleep, so you can feel deeply restored and rejuvenated.
In this short video, I'll show you how what you consume (and when!) impacts how well you sleep, plus the secret to sleeping in for adults!
In Daytime Choices for Nighttime Rest - my Vitality Club Masterclass - you'll discover a wide range of habits that will stabilize your circadian rhythms and improve your sleep, so you can feel deeply restored and rejuvenated.
In this short video, I'll show you how what you consume (and when!) impacts how well you sleep, plus the secret to sleeping in for adults!
In Daytime Choices for Nighttime Rest - my Vitality Club Masterclass - you'll discover a wide range of habits that will stabilize your circadian rhythms and improve your sleep, so you can feel deeply restored and rejuvenated.
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NOT SURE ABOUT THE MASTERCLASS?
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Share a Question or Comment:
NOT SURE ABOUT THE MASTERCLASS?
SCROLL DOWN TO LEARN MORE!
Daytime Choices for Nighttime Rest
Sleep Well, Rejuvenate, and Restore
Join this Vitality Session to...
Create Restful Conditions with Conscious Choices
From the foods you eat to your nightly routine, learn to practice the 4 Pillars of Sleep Hygiene.
Restore Your Circadian Rhythm
With the right nutrients in play, you'll calm your adrenals in the evening, so you can get to sleep and stay asleep through the night.
Calm Your Monkey Mind
Get techniques and hear about supplements that will help quiet your thoughts, so your mind and body can rest.
Slip into Sleep Peacefully
Nurture your gut health, balance your mental health, and boost your sleep hormones with natural remedies.
You Can Sleep Well Tonight!
Each Vitality Session Includes...
This Month's Vitality Masterclass
Immediate access to the pre-recorded, "Daytime Choices for Nighttime Rest" Vitality Session, delivered to your inbox, so you can start feeling fabulous today!
A Live Q&A Session with Mary Sheila
Connect directly with Mary Sheila and the wisdom and experience of all the Vitality Community members during a live Zoom video call!
Custom Handouts & Recipes
A handy notes sheet, informative mini-manual for easy reference, and recipes you can download & print to inspire you in the kitchen!
The Vitality Community Facebook Group
Insider access to Mary Sheila’s private, Vitality Community Facebook Group for ongoing connection, even after the monthly Q & A Call is over!
Each Vitality Session includes...
This Month's Vitality Session
Immediate access to the pre-recorded, "Daytime Choices for Nighttime Rest" Vitality Session, delivered to your inbox, so you can start feeling fabulous today!
Live Q&A with Mary Sheila
Direct support from Mary Sheila and a chance to learn from the wisdom and experience of all the Vitality Community members during a live Zoom video call!
Custom Handouts & Recipes
A handy notes sheet, informative mini-manual for easy reference, and delicious recipes you can download & print to inspire you in the kitchen!
Vitality Facebook Group
Insider access to Mary Sheila’s private, Vitality Community Facebook Group for ongoing connection, even after the monthly Q & A Call is over!
As a board certified holistic nutritionist and certified Ayurvedic practitioner with over 12 years of experience, Mary Sheila Gonnella provides the support you need to take charge of your health. Her passion makes nutrition concepts come to life, leading her clients to consistently successful outcomes.
Mary Sheila can't wait to help you use optimal food strategies, smart life hacks, healing recipes, and insider tips she's developed over 12 years of helping people reclaim their well-being!
Grab your spot for this Vitality Session, and join us for the next Live Q & A call - held on the 3rd Monday of each month.
As a board certified holistic nutritionist and certified Ayurvedic practitioner with over 12 years of experience, Mary Sheila Gonnella provides the support you need to take charge of your health. Her passion makes nutrition concepts come to life, leading her clients to consistently successful outcomes.
Mary Sheila can't wait to help you use optimal food strategies, smart life hacks, healing recipes, and insider tips she's developed over 12 years of helping people reclaim their well-being!
Grab your spot for this Vitality Session, and join us for the next Live Q & A call - held on the 3rd Monday of each month.
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