Welcome to Curb Your Cravings
In this short class, I'll teach you how to make one of my most satisfying, nourishing, afternoon snacks and give you lots of tricks for mindfully managing your cravings along the way.
In Conquer Your Cravings - my Vitality Masterclass - you'll discover how to dial down the biochemical triggers that lead to cravings with a wide range of easy habits that address the root causes of craving, so you can stay on track with your health goals.
In this short class, I'll teach you how to make one of my most satisfying, nourishing, afternoon snacks and give you lots of tricks for mindfully managing your cravings.
In Conquer Your Cravings - my Vitality Masterclass - you'll discover how to dial down the biochemical triggers that lead to cravings with a wide range of easy habits that address the root causes of craving, so you can stay on track with your health goals.
In this short class, I'll teach you how to make one of my most satisfying, nourishing, afternoon snacks and give you lots of tricks for mindfully managing your cravings.
In Conquer Your Cravings - my Vitality Masterclass - you'll discover how to dial down the biochemical triggers that lead to cravings with a wide range of easy habits that address the root causes of craving, so you can stay on track with your health goals.
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Conquer Your Cravings
From Sabotage to Satisfaction
Join this Vitality Session to...
Learn what cravings can be a symptom of and how to address possible root causes.
Calm the specific biochemical triggers that cause cravings.
Know how to connect into the body, so you can follow healthy instincts when cravings come up.
Get keys for interrupting the stress/sugar feedback loop that keeps you craving.
Implement four observances that will build your main satisfaction neurotransmitter, so the mind can relax in wellness.
Pick up Mary Sheila's master tips for creating a life of satisfaction and nourishment, as well as delicious recipes for healthy, balanced snacking.
You Can Conquer Your Cravings!
This Vitality Masterclass Includes...
The Vitality Club Session on Cravings
Immediate access to the pre-recorded, "Conquer Your Cravings" Vitality Session, delivered to your inbox, so you can start setting yourself up for success today!
A Live Q&A Session with Mary Sheila
Connect directly with Mary Sheila and the wisdom and experience of all the Vitality Community members during a live Zoom video call!
Custom Handouts & Recipes
A handy notes sheet, informative mini-manual for easy reference, and recipes you can download & print to inspire you in the kitchen!
The Vitality Community Facebook Group
Insider access to Mary Sheila’s private, Vitality Community Facebook Group for ongoing connection you can return to any time you need support!
This Vitality Masterclass Includes...
The Cravings Vitality Session
Immediate access to the pre-recorded, "Conquer Your Cravings" Vitality Session, delivered to your inbox, so you can start setting yourself up for success today!
Live Q&A with Mary Sheila
Direct support from Mary Sheila and a chance to learn from the wisdom and experience of all the Vitality Community members during a live Zoom video call!
Custom Handouts & Recipes
A handy notes sheet, informative mini-manual for easy reference, and delicious recipes you can download & print to inspire you in the kitchen!
The Vitality Facebook Group
Insider access to Mary Sheila’s private, Vitality Community Facebook Group for ongoing connection you can return to any time you need support!
As a board certified holistic nutritionist and certified Ayurvedic practitioner with over 12 years of experience, Mary Sheila Gonnella provides the support you need to take charge of your health. Her passion makes nutrition concepts come to life, leading her clients to consistently successful outcomes.
Mary Sheila can't wait to help you use optimal food strategies, smart life hacks, healing recipes, and insider tips she's developed over 12 years of helping people reclaim their well-being!
Grab your spot for the next Q&A session on the Third Monday of the month!
As a board certified holistic nutritionist and certified Ayurvedic practitioner with over 12 years of experience, Mary Sheila Gonnella provides the support you need to take charge of your health. Her passion makes nutrition concepts come to life, leading her clients to consistently successful outcomes.
Mary Sheila can't wait to help you use optimal food strategies, smart life hacks, healing recipes, and insider tips she's developed over 12 years of helping people reclaim their well-being!
Grab your spot for the next Q&A session on the Third Monday of the month.
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