The Vitality Club 2.0 is a monthly membership designed to help midlife women and men reclaim their health, confidence, and vitality, naturally.
This isn’t a quick-fix or one-size-fits-all approach, it’s a sustainable system rooted in holistic nutrition, Ayurvedic wisdom, and real-life rhythm.
If you’re ready to go from overwhelmed by symptoms and advice to empowered, energized, and thriving, this is for you.
You deserve to age well …
because thriving beats surviving!
Mary Sheila Gonnella, BCHN, NC
The Vitality Club 2.0 is a monthly membership designed to help midlife women and men reclaim their health, confidence, and vitality, naturally.
This isn’t a quick-fix or one-size-fits-all approach, it’s a sustainable system rooted in holistic nutrition, Ayurvedic wisdom, and real-life rhythm.
If you’re ready to go from overwhelmed by symptoms and advice to empowered, energized, and thriving, this is for you.
You deserve to age well …
because thriving beats surviving!
Mary Sheila Gonnella, BCHN, NC
You deserve to age well …
because thriving
beats surviving!
The Vitality Club 2.0 is a monthly membership designed to help midlife women and men reclaim their health, confidence, and vitality, naturally.
This isn’t a quick-fix or one-size-fits-all approach, it’s a sustainable system rooted in holistic nutrition, Ayurvedic wisdom, and real-life rhythm.
If you’re ready to go from overwhelmed by symptoms and advice to empowered, energized, and thriving, this is for you.
Mary Sheila Gonnella, BCHN, NC
Midlife is not the beginning of decline,
it’s the invitation to live more in tune with your body than ever before.
Yet, the truth is...
most people in their 40s, 50s, and 60s and beyond are navigating major health changes, like
- blood sugar imbalance,
- bone loss,
- weight gain,
- new health diagnoses,
- brain fog, and
- poor sleep …
without a clear roadmap.
Vitality Club 2.0 provides the clarity, structure, & ongoing support you need to:
- Finally understand your symptoms and know what your body is trying to tell you, stop guessing and start taking inspired action.
- Feel empowered instead of confused, and confident taking action that actually supports your health.
- Build habits that stick—without starting over every Monday or relying on willpower alone.
Age with strength, focus, and grace.
Let your health span meet your lifespan.
Hi! I'm Mary Sheila Gonnella
I’m a Board Certified Holistic Nutritionist, Ayurvedic Educator, and founder of The Vitality Club 2.0.
I created this community for people like you who are ready to take their health into their own hands, with guidance that actually makes sense.
With over 15 years in private practice, a faculty role at Bauman College Holistic Nutrition and Culinary Arts, and training with leaders like Dr. Terry Wahls, Dr. Dale Bredesen, and DeAnna Batdorff, I bring together cutting-edge nutritional science and time-honored holistic practices.
And I walk this path myself. I’ve overcome my own health challenges through food, rhythm, and daily care, and I love helping others do the same.
When You Join the
Vitality Club 2.0,
You’re Saying Yes To…
Empowerment Through Education
Because understanding how your body works and how food impacts your physiology is the key to making confident, lasting changes.
Living in Rhythm with Nature
We align with the natural cycles of the day, the seasons, and our bodies because healing happens when we work with nature, not against it.
Hope and Possibility at Every Age
We believe your body still wants to heal and that it’s never too late to feel strong, energized, and vibrant again.
Structure That Sets You Free
Supportive habits and consistent rhythms don’t restrict you, they liberate your energy, focus, and vitality.
Healing in Community
We grow better together. Inside the Club, you’ll find joyful connection, shared wins, and a supportive space where change becomes possible and even fun.
“As an acupuncturist I am always wanting to learn more about nutrition for my clients. There are so many restrictive diets out there and these can be overwhelming for many. Mary Sheila has a way of teaching that is positive and not fear based.
Her message is that food and lifestyle changes that can reverse health conditions don’t have to be extreme.
Mary Sheila’s approach is informative as well as fun- as all learning should be.”
— Jennifer M.
Hi! I'm Mary Sheila Gonnella
I’m a Board Certified Holistic Nutritionist, Ayurvedic Educator, and founder of The Vitality Club 2.0.
I created this community for people like you who are ready to take their health into their own hands, with guidance that actually makes sense.
With over 15 years in private practice, a faculty role at Bauman College Holistic Nutrition and Culinary Arts, and training with leaders like Dr. Terry Wahls, Dr. Dale Bredesen, and DeAnna Batdorff, I bring together cutting-edge nutritional science and time-honored holistic practices.
And I walk this path myself. I’ve overcome my own health challenges through food, rhythm, and daily care—and I love helping others do the same.
When You Join the
Vitality Club 2.0,
You’re Saying Yes To…
Empowerment Through Education
Because understanding how your body works and how food impacts your physiology is the key to making confident, lasting changes.
Living in Rhythm with Nature
We align with the natural cycles of the day, the seasons, and our bodies because healing happens when we work with nature, not against it.
Hope and Possibility at Every Age
We believe your body still wants to heal and that it’s never too late to feel strong, energized, and vibrant again.
Structure That Sets You Free
Supportive habits and consistent rhythms don’t restrict you, they liberate your energy, focus, and vitality.
Healing in Community
We grow better together. Inside the Club, you’ll find joyful connection, shared wins, and a supportive space where change becomes possible and even fun.
What is Possible with
Vitality Club 2.0
The Vitality Club 2.0 is built around a proven framework:
the Circadian Habits Success Path™, a 5-step journey designed to...
- Restore your energy
- Rebuild metabolic strength
- Support digestion, hormones, bones, and cognition
- Align your body with nature’s rhythms
- Help you feel more like yourself again
You’ll go from:
And you’ll do it with support, structure, and joy, and you don’t have to do it alone.
Get Access to All New Content
When you join The Vitality Club 2.0, you get access to all new content including:
✔ Monthly Vitality Sessions ($47 value)
Focused content each month that breaks down big topics (like blood sugar, brain health, hormones, bone health, sleep support, Ayurveda, and digestion) into doable, empowering steps.
✔ The Circadian Habits Success Path™ ($297)
A self-paced, 5-phase journey to help you create a solid foundation for health using Ayurvedic rhythm, lifestyle change, and nutrition to align your hormonal system into balance.
✔ Live Community Calls ($87)
Three opportunities each month to connect, ask questions, and get inspired. Replays always available.
✔ Monthly Recipes + Handouts ($37)
Beautiful, seasonal recipes and clear handouts that reinforce each month’s focus.
✔ Private Online Community ($29)
A supportive space where you can share wins, ask questions, get feedback, and stay connected with others on the same journey.
✔ Deeply Rooted Guidance (Priceless)
This isn’t surface-level advice. You’ll receive content that is evidence-based, tradition-informed, and delivered with love and joy, because getting and staying healthy should be fun!
Total Monthly Value $497!
How it change Mara's Life
“In retirement from work I loved, I expected to be extremely physically active. Instead, I spent 1 1/2 years with unresolved nerve pain in my leg. I used meditation, Advil, daily alcohol, enjoyed cooking more than ever and lots of reading to help me deal…
After two epidurals my situation improved somewhat but I had gut issues, I was hungry and sore all the time, I’d gained weight, still couldn’t walk without pain and felt physically and emotionally stuck.
Over the last year with Mary Sheila I have learned to treat myself gently with daily self care, I’ve exchanged self criticism for friendliness, and learned how my parasympathetic nervous system can help me heal.
I’ve made changes slowly by incorporating beneficial habits and slowly let go of deleterious ones. I’m able to walk, swim and dance with care and am even more grateful for my life. I feel good. I’ve lost weight, I like my food choices and don’t feel I have to eat all the time.
With Mary Sheila’s support I’ve deepened my understanding about hormones, digestive health/gut microbiome, the immune system, sleep health, hydration, food allergies, joys of protein (breakfast!!), the brain and nervous system and emotional connection to food……and so much more.
She has a gracefulness in her teaching that incorporates information in a nonjudgmental way, always interesting. I’m so glad I realized I needed help.
I’ve been empowered by Mary Sheila to be the healthy person I want to be but had lost sight of.“
— Mara Jennings, Forestville
Vitality Club 2.0
Membership Price!
Try it out monthly for only
$45/month
Or save with an annual membership
$450/year — that’s 2 months free!
(save $90 when you sign up for the year)
Backed by a 15-day money-back guarantee.
Try it, explore it, and if it’s not the right fit, we’ll make it right.
FAQs
How do I know if this is right for me?
If you’re committed to your health and ready to move from “knowing what to do” to actually doing it, the Vitality Club 2.0 will support you. It’s not rigid or overwhelming, it’s a flexible, grounding rhythm that helps you age with clarity, confidence, and strength. If you want education, accountability, and a community that truly gets it, you’ll feel right at home.
What if I don’t like it?
No worries. You have 15 days to explore the Club and see if it feels aligned. If it’s not for you, simply reach out and you’ll receive a full refund, no questions asked.
How much time does it take?
The Vitality Club 2.0 is designed for real life. Monthly classes and resources are short and actionable so you can grow at your own pace. Whether you have a little time each week or prefer to go deeper, you’ll find a rhythm that works for you. And there’s multiple times to connect live with Mary Sheila and the community.
I’ve tried other programs. How is this different?
This isn’t another course you finish and forget. It’s a guided, long-term system that helps you integrate real changes—through rhythm, repetition, and support. You’re not left on your own. You’re guided, encouraged, and held accountable in a sustainable, compassionate way. And you still have 15 days to decide if it’s the right fit.
Who is this community for?
The Club is for anyone who wants to stop navigating their health alone and start building habits that last. Whether you’re brand new to nutrition or have been studying it for years, the Vitality Club 2.0 meets you where you are and helps you move forward, steadily, joyfully, and with the support you’ve been craving.
If you’re ready to stop spinning in overwhelm and start feeling confident in your health again, this is your moment.
It's never too late. Your body is always striving to heal. Now is the moment to take your health into your own hands.
Click below to join The Vitality Club 2.0!
Let’s build a future where you feel strong, clear, and in rhythm with your life!
Backed by a 15-day money-back guarantee.
Try it, explore it, and if it’s not the right fit, we’ll make it right.
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