The Vitality Club 2.0 is a monthly membership designed to help midlife women and men reclaim their health, confidence, and vitality, naturally.
This isn’t a quick-fix or one-size-fits-all approach, it’s a sustainable system rooted in holistic nutrition, Ayurvedic wisdom, and real-life rhythm.
If you’re ready to go from overwhelmed by symptoms and advice to empowered, energized, and thriving, this is for you.
Mary Sheila Gonnella, BCHN, NC
The Vitality Club 2.0 is a monthly membership designed to help midlife women and men reclaim their health, confidence, and vitality, naturally.
This isn’t a quick-fix or one-size-fits-all approach, it’s a sustainable system rooted in holistic nutrition, Ayurvedic wisdom, and real-life rhythm.
If you’re ready to go from overwhelmed by symptoms and advice to empowered, energized, and thriving, this is for you.
Mary Sheila Gonnella, BCHN, NC
The Vitality Club 2.0 is a monthly membership designed to help midlife women and men reclaim their health, confidence, and vitality, naturally.
This isn’t a quick-fix or one-size-fits-all approach, it’s a sustainable system rooted in holistic nutrition, Ayurvedic wisdom, and real-life rhythm.
If you’re ready to go from overwhelmed by symptoms and advice to empowered, energized, and thriving, this is for you.
Mary Sheila Gonnella, BCHN, NC
Yet, the truth is...
most people in their 40s, 50s, and 60s and beyond are navigating major health changes, like
without a clear roadmap.
Vitality Club 2.0 provides the clarity, structure, & ongoing support you need to:
I’m a Board Certified Holistic Nutritionist, Ayurvedic Educator, and founder of The Vitality Club 2.0.
I created this community for people like you who are ready to take their health into their own hands, with guidance that actually makes sense.
With over 15 years in private practice, a faculty role at Bauman College Holistic Nutrition and Culinary Arts, and training with leaders like Dr. Terry Wahls, Dr. Dale Bredesen, and DeAnna Batdorff, I bring together cutting-edge nutritional science and time-honored holistic practices.
And I walk this path myself. I’ve overcome my own health challenges through food, rhythm, and daily care, and I love helping others do the same.
Because understanding how your body works and how food impacts your physiology is the key to making confident, lasting changes.
We align with the natural cycles of the day, the seasons, and our bodies because healing happens when we work with nature, not against it.
We believe your body still wants to heal and that it’s never too late to feel strong, energized, and vibrant again.
Supportive habits and consistent rhythms don’t restrict you, they liberate your energy, focus, and vitality.
We grow better together. Inside the Club, you’ll find joyful connection, shared wins, and a supportive space where change becomes possible and even fun.
I’m a Board Certified Holistic Nutritionist, Ayurvedic Educator, and founder of The Vitality Club 2.0.
I created this community for people like you who are ready to take their health into their own hands, with guidance that actually makes sense.
With over 15 years in private practice, a faculty role at Bauman College Holistic Nutrition and Culinary Arts, and training with leaders like Dr. Terry Wahls, Dr. Dale Bredesen, and DeAnna Batdorff, I bring together cutting-edge nutritional science and time-honored holistic practices.
And I walk this path myself. I’ve overcome my own health challenges through food, rhythm, and daily care—and I love helping others do the same.
Because understanding how your body works and how food impacts your physiology is the key to making confident, lasting changes.
We align with the natural cycles of the day, the seasons, and our bodies because healing happens when we work with nature, not against it.
We believe your body still wants to heal and that it’s never too late to feel strong, energized, and vibrant again.
Supportive habits and consistent rhythms don’t restrict you, they liberate your energy, focus, and vitality.
We grow better together. Inside the Club, you’ll find joyful connection, shared wins, and a supportive space where change becomes possible and even fun.
The Vitality Club 2.0 is built around a proven framework:
the Circadian Habits Success Path™, a 5-step journey designed to...
You’ll go from:
And you’ll do it with support, structure, and joy, and you don’t have to do it alone.
When you join The Vitality Club 2.0, you get access to all new content including:
✔ Monthly Vitality Sessions
Focused content each month that breaks down big topics (like blood sugar, brain health, hormones, bone health, sleep support, Ayurveda, and digestion) into doable, empowering steps.
✔ The Circadian Habits Success Path™
A self-paced, 5-phase journey to help you create a solid foundation for health using Ayurvedic rhythm, lifestyle change, and nutrition to align your hormonal system into balance.
✔ Live Community Calls
Three opportunities each month to connect, ask questions, and get inspired. Replays always available.
✔ Monthly Recipes + Handouts
Beautiful, seasonal recipes and clear handouts that reinforce each month’s focus.
✔ Private Online Community
A supportive space where you can share wins, ask questions, get feedback, and stay connected with others on the same journey.
✔ Deeply Rooted Guidance
This isn’t surface-level advice. You’ll receive content that is evidence-based, tradition-informed, and delivered with love and joy, because getting and staying healthy should be fun!
As a Founding Member, you’ll lock in our best-ever pricing:
This special price is available only during this limited launch window.
(Total Monthly Value $497 - Only $37 a Month)
It's never too late. Your body is always striving to heal. Now is the moment to take your health into your own hands.
Let’s build a future where you feel strong, clear, and in rhythm with your life!
Copyright 2025+ - Occidental Nutrition