Unlock the Secrets to Sustainable Healthy Eating in YOUR Kitchen

Vital YOU
Virtual Cooking Sessions

Optimal health begins in YOUR kitchen. Creating balanced meals that nourish you from the inside out can be delicious ...

And YOU can achieve this goal!

Prioritize your health, learn new cooking skills, and reclaim your VITALITY.

Yes! Sign me up! 

with Mary Sheila Gonnella, BCHN

Saturdays, once monthly, 9:30am - 12:00pm PDT

Unlock the Secrets to Sustainable Healthy Eating in YOUR Kitchen

Vital YOU
Virtual Cooking Sessions

Optimal health begins in YOUR kitchen. Creating balanced meals that nourish you from the inside out can be delicious ...

And YOU can achieve this goal!

Prioritize your health, learn new cooking skills, and reclaim your VITALITY.

with Mary Sheila Gonnella, BCHN

Saturdays, once monthly, 9:30am - 12:00pm PDT

Let's hang out in the kitchen together!

Introducing the brand-new Vital YOU Virtual Cooking Sessions, an immersive culinary adventure designed to empower you with the knowledge and skills necessary to take control of your nutrition journey.

Whether you're a novice or a seasoned home cook, this series has something incredible in store for everyone.

Make magic in your kitchen!

Before each Vital YOU Session you will receive the recipes, a shopping list, prep video, and a prerecorded nutrition lesson on the topic of the day, so you can cook alongside Mary Sheila and the Vital YOU community in real time.

You'll have everything you need to chef out in your own kitchen, boosting your confidence and recipe repertoire

Set yourself up for success!

Each cooking session will be an opportunity to learn new cooking techniques and skills and introduced to nutrient dense ingredients.

And, at the end of the session, you'll have delicious meals and incredible condiments already prepared for the week!

It's a win win!

Create new habits to build a Vital YOU.

Each cooking session comes with a pre-recorded educational video to learn more, as well as kitchen saving tools and tricks.

Come back and reference the class anytime, before or after our cooking session.
And of course the cooking session will be recorded if you can't make it live, or want to cook alongside me again!

The Vital YOU Virtual Cooking Sessions are for you if are ready to:

Develop sustainable and enjoyable eating habits: It's time to reframe your  relationship with food by learning how to create delicious and satisfying meals that align with your health goals.

Gain confidence in your kitchen: If you feel intimidated or overwhelmed when it comes to cooking, especially when trying to prepare healthy meals this program will give you the guidance and support needed to build confidence in your kitchen, so you can feel more comfortable and capable when it comes to setting yourself up for success.

Expand your culinary skills and knowledge: Discover new ingredients, cooking techniques, and cuisines. This not only broadens your culinary horizons but also equips you with the skills and knowledge to prepare diverse and exciting meals, so you'll never have to say "Healthy eating is boring!"

Stay connected to community and support: Know you’re not alone when it comes to learning and growing into new healthy food habits and experiences. You’ll be in GREAT company, and there will be lots of ways to share with others in the community.

Enhance the overall quality of your life: When you’re empowered to take control of your food and develop sustainable, enjoyable eating habits, this can have a profound impact on the overall quality of your life. Improved health, increased energy levels, and a greater sense of well-being are just a few of the potential benefits that can result from participating.

Unleash Your Inner Chef: Get some fresh inspiration in the kitchen, and unleash your inner chef because you know that now is the time to focus on Vital YOU!

I LOVED your class so much! Virtual cooking with you is the best! I thought you did a great job at preparing us. I loved having the ingredient list and your video to help me get ready. – S.W.

Here's how we'll do it!

When: Saturdays once monthly from 9:30 am - 12:00 pm PT for 6 months!

Here's how it Works: Each month, you'll not only learn new recipes and cooking techniques, but you'll also learn more about how food meets your physiology, and gain more experience in YOUR OWN KITCHEN, prepping and cooking nutrient dense meals.

What Time: 9:30 AM - 12:00 PM PT: Cooking Together in the Kitchen

Where: In your own kitchen - join the class live on Zoom

Why: Because you're worth it! The more comfortable you are in your kitchen, the more of a habit preparing nutritious food will become second nature to you, and your vitality will soar!

How: These classes will be recorded so don't sweat it if you can't make it live. Some students love to take it when it's convenient for them.

What else to Expect: Before each class, you'll get an ingredient list, prep-video, recipe handouts, and a nutrition lesson that accompanies the topics and foods that we'll be working with. This Nutrition Lesson will be pre-recorded, so you have time to absorb the material, come to the session with your questions, and gain an understanding of the food synergy.

Why YOU, Why Now?

Do you find yourself thinking and saying things like:

I'm too busy to cook
I don't know how to cook
I hate washing dishes
I'm the worst cook
Nobody ever taught me how to cook
I have such a hard time sticking to a diet
Organic produce is too expensive.
Eating healthy is so boring

If you answered "yes" to any of the above, then this course is for you!

Learning to cook healthy and delicious food is not something you were born to do (unless you're Italian 😉), it's something to learn, and it's never too late!


Feeling comfortable and confident in your kitchen, having foods prepped and ready to go is an essential part of reclaiming your vitality!

Join us today!

Here's what you'll learn:

  • Please note - All Classes will be recorded, it's not required to be live if you can't make it, you'll get the recording, but it's always a little more fun. Dates subject to change
  • Session One: Vital Meals for Mood & Memory
    June 3rd, 2023 9:30 am - 12 pm
    Eating for brain health started yesterday and continues today, to support you with all of your tomorrows! Learn to cook some of the most nutrient dense vital foods for brain health. And while we’re at it, you’ll learn how they work in the body and more ways to incorporate essential brain boosting ingredients into your everyday diet, as well as the big 5 to avoid.

  • Session Two: Summer's Bounty on Your Plate
    July 8th, 2023 9:30 am - 12 pm PT
    Get a leg up on your summer produce, and learn some delicious new ways to incorporate the bounty of the season onto your plate! Eating seasonally is a great way to add diversity into your diet, you’ll learn more about the powerful phytonutrients of the colorful plant kingdom.
  • Session Three: Boost Your Biome with Fermentation
    August 19th, 2023 9:30 - 12 pm PT
    Preserve the bounty of the Sun Kissed Summer produce by learning the Ancestral Art of Fermentation. You’ll discover not only how to ferment, but how to successfully and deliciously add ferments to your everyday life. You can easily ferment in your own kitchen, and you'll be so excited to look through a new yet time honored lens of fermentation.
  • Session Four: Nutrient Dense One Pot Meals
    September 9th, 2023 9:30 am - 12 pm PT
    September is the transition from Summer to Fall. It’s the perfect time to honor our circadian rhythm after summer fun! Get back into the rhythm of deep nourishment and adrenal support to build immunity for the colder days to come. And since September always brings the back to school vibe, we will focus on quick nutrient dense one pot meals!
  • Session Five: Eating for Thyroid Health
    October 14th, 2023 9:30 am - 12:00 pm PT
    The thyroid gland is positioned at the helm of the digestive tract, and rules the metabolism. This butterfly gland is sensitive to toxicity and thrives on mineral rich foods. Discover delicious nutrient dense foods for the thyroid gland, and which foods to avoid as you support your thyroid gland.
  • Session Six:New Holiday Traditions
    November 4th, 2023 9:30 am - 12:00 pm PT
    Ready to start some new holiday traditions? Learn new dishes to healthy-up your holiday traditions so it’s easier to make better choices, while naturally sharing the gift of health with those you love. Don’t let the holidays throw you off, it's time for some new inspiration in the kitchen.

Vital YOU Virtual Cooking Sessions! will give you the experience of what you can create in your own kitchen, and inspire you to nourish yourself deeply.

Take this 6 month journey and get ...

  • 6 Vital YOU Live Virtual Cooking Sessions ($510 Value)
  • Revitalize Your Blood Sugar: Mary Sheila's Quick & Easy Meal Template ($97 Value)
  • Nourish & Energize: Nutrient-Dense Recipes, Handouts & Shopping Lists for Ultimate Health ($97)
  • Unlock Your Nutrition Genius: Empowering Simplified Nutrition Lessons ($297)
  • Together We Thrive: Inspiring Online Community Support (Priceless)

Total Value $1,001

You pay just - $397

Yes! Sign me up!

$397 - includes all 6 Vital YOU Sessions + ALL Bonuses Listed Above

If you can't join us live for any of the classes, you'll receive the replay recordings to enjoy later on your own.

Your Vital YOU Host

Mary Sheila Gonnella has over 15 years of experience helping people reclaim their health. As a Board Certified Holistic Nutritionist and an Ayurvedic educator, she creates a uniquely supportive experience for her clients and students. Her passion makes nutrition concepts come to life, leading her clients to consistently successful outcomes.

Your Vital YOU Host

Mary Sheila Gonnella has over 15 years of experience helping people reclaim their health. As a Board Certified Holistic Nutritionist and an Ayurvedic educator, she creates a uniquely supportive experience for her clients and students. Her passion makes nutrition concepts come to life, leading her clients to consistently successful outcomes.


"Mary Sheila has a way of teaching that is positive and not fear based. Her message is that food and lifestyle changes that can reverse health conditions don’t have to be extreme. Mary Sheila’s approach is informative as well as fun- as all learning should be."
– Jennifer M.



"Mary Sheila has a way of teaching that is positive and not fear based. Her message is that food and lifestyle changes that can reverse health conditions don’t have to be extreme. Mary Sheila’s approach is informative as well as fun- as all learning should be."
– Jennifer M.


Unleash Your Inner Chef Today and reclaim the Vital YOU!

Yes! Sign me up! 

$397 - includes all 6 Vital YOU Sessions + ALL Bonuses Listed Below

Take this 6 month journey and get ...

  • 6 Vital YOU Live Virtual Cooking Sessions ($510 Value)
  • Revitalize Your Blood Sugar: Mary Sheila's Quick & Easy Meal Template ($97 Value)
  • Nourish & Energize: Nutrient-Dense Recipes, Handouts & Shopping Lists for Ultimate Health ($97)
  • Unlock Your Nutrition Genius: Empowering Simplified Nutrition Lessons ($297)
  • Together We Thrive: Inspiring Online Community Support (Priceless)

Total Value $1,001