Vital YOU Virtual Cooking Sessions

Session Five:

Eating for Thyroid Health

October 21st, 9:30am - 12:00pm PDT

The thyroid gland is positioned at the helm of the digestive tract, and rules the metabolism.

This butterfly gland is sensitive to toxicity and thrives on mineral rich foods.

Discover delicious nutrient dense foods for the thyroid gland, and which foods to avoid as you support your thyroid gland.

Yes! Sign me up! 

Vital YOU Virtual Cooking Sessions

Session Five:
Eating for Thyroid Health

October 21st, 9:30am - 12:00pm PDT

The thyroid gland is positioned at the helm of the digestive tract, and rules the metabolism.

This butterfly gland is sensitive to toxicity and thrives on mineral rich foods.

Discover delicious nutrient dense foods for the thyroid gland, and which foods to avoid as you support your thyroid gland.

Get ready to make magic in your kitchen! Mary Sheila will supply you with a shopping list, prep video, and all the recipes, so you can cook alongside her in real time.

During this class, you'll make delicious and healthy meals that support your thyroid health.

Grab this Vital YOU Virtual Cooking Session today while it's on sale.

Get it today and save $30!

I LOVED your class so much! Virtual cooking with you is the best! I thought you did a great job at preparing us. I loved having the ingredient list and your video to help me get ready. – S.W.

Here's how we'll do it!

When: Saturday, October 21st, 9:30am - 12:00pm PST

9:30 AM - 12:00 PM PDT: Cooking Together in the Kitchen

Where: In your own kitchen - join the class over Zoom

Why: Because you're worth it!

Before the class starts, you'll get a shopping list and prep video, so you'll be ready to follow along and cook during the morning session. In addition to the live cooking session, nutrition lesson, and Q&A, this class also includes printable recipes and handouts.

Discover delicious nutrient dense foods for the thyroid gland, and which foods to avoid as you support your thyroid gland.

Yes! Sign me up!

If you can't join us live, you can still sign up to receive the replay recording to enjoy later on your own.

Your Cooking Class Host

Mary Sheila Gonnella has over 15 years of experience helping people reclaim their health. As a Board Certified Holistic Nutritionist and an Ayurvedic educator, she creates a uniquely supportive experience for her clients and students. Her passion makes nutrition concepts come to life, leading her clients to consistently successful outcomes.

Your Cooking Class Host

Mary Sheila Gonnella has over 15 years of experience helping people reclaim their health. As a Board Certified Holistic Nutritionist and an Ayurvedic educator, she creates a uniquely supportive experience for her clients and students. Her passion makes nutrition concepts come to life, leading her clients to consistently successful outcomes.


"Mary Sheila has a way of teaching that is positive and not fear based. Her message is that food and lifestyle changes that can reverse health conditions don’t have to be extreme. Mary Sheila’s approach is informative as well as fun- as all learning should be."
– Jennifer M.



"Mary Sheila has a way of teaching that is positive and not fear based. Her message is that food and lifestyle changes that can reverse health conditions don’t have to be extreme. Mary Sheila’s approach is informative as well as fun- as all learning should be."
– Jennifer M.


Learn to Cook and Eat for Thyroid Health!

Yes! Sign me up!