Vital YOU Virtual Cooking Session
Healthy Holiday Recipes
November 22nd, 9:30am - 12:00pm PDT
Cook, connect, and celebrate the season — without the sugar crash or stress!
Join Mary Sheila Gonnella for a live, interactive cooking experience that brings nourishment and joy to your holiday table.
In this special Vital YOU Virtual Cooking Class, you’ll learn how to prepare wholesome, delicious recipes that delight your taste buds and keep your energy balanced, so you can enjoy every moment of the holidays feeling your best.
What You’ll Experience:
- Step-by-step cooking guidance — Cook along live with Mary Sheila and discover simple, nutrient-rich dishes made with real ingredients.
- Balanced holiday recipes — From savory sides to sweet treats, learn how to keep blood sugar steady and digestion happy.
- Nutrition wisdom for the season — Get Mary Sheila’s expert insights on how to support your metabolism and immune system during this busy time of year.
- Community & connection — Join other health-minded cooks for an uplifting and fun evening in the kitchen.
I LOVED your class so much! Virtual cooking with you is the best! I thought you did a great job at preparing us. I loved having the ingredient list and your video to help me get ready. – S.W.
Here's how we'll do it!
When: Saturday, November 22nd
9:30 AM - 12:00 PM PDT: Cooking Together in the Kitchen
Where: In your own kitchen - join the class over Zoom
Why: Because you're worth it!
Before the class starts, you'll get a shopping list and prep video, so you'll be ready to follow along and cook during the morning session.
You’ll Walk Away With:
- A menu of healthy holiday favorites to wow your guests (and your body will thank you!)
- Printable recipes and easy swaps to make meals fit your needs
- Renewed inspiration to stay nourished, not deprived, this holiday season
If you can't join us live, you can still sign up to receive the replay recording to enjoy later on your own.
What's on the menu?
Chipotle Turkey Sweet Potato Skins
Roasted Cauliflower & Wild Rice anytime “Stuffing”
Baked Spiced Apples (or Pears)
Shaved Brussels Sprout & Pomegranate Salad Two Ways
Sweet Potato Pumpkin Seed Dip
Redstone Relish - Cranberry sauce with a twist
Your Cooking Class Host
Mary Sheila Gonnella has over 17 years of experience helping people reclaim their health. As a Board Certified Holistic Nutritionist and an Ayurvedic educator, she creates a uniquely supportive experience for her clients and students. Her passion makes nutrition concepts come to life, leading her clients to consistently successful outcomes.
Your Cooking Class Host
Mary Sheila Gonnella has over 15 years of experience helping people reclaim their health. As a Board Certified Holistic Nutritionist and an Ayurvedic educator, she creates a uniquely supportive experience for her clients and students. Her passion makes nutrition concepts come to life, leading her clients to consistently successful outcomes.
"Mary Sheila has a way of teaching that is positive and not fear based. Her message is that food and lifestyle changes that can reverse health conditions don’t have to be extreme. Mary Sheila’s approach is informative as well as fun- as all learning should be."
– Jennifer M.
"Mary Sheila has a way of teaching that is positive and not fear based. Her message is that food and lifestyle changes that can reverse health conditions don’t have to be extreme. Mary Sheila’s approach is informative as well as fun- as all learning should be."
– Jennifer M.
Reserve your spot today and get ready to celebrate the holidays — the Vital YOU way!
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