Vital YOU
Virtual Cooking Sessions
Unlock the Secrets to Sustainable Healthy Eating in YOUR Kitchen
Give me 3 Saturdays, and we’ll uplevel your kitchen game!
With Mary Sheila Gonnella, BCHN
3 Saturdays, once monthly
9:30am - 12:00pm PDT
Vital YOU
Virtual Cooking Sessions
Unlock the Secrets to Sustainable Healthy Eating in YOUR Kitchen
Give me 3 Saturdays, and we’ll uplevel your kitchen game!
With Mary Sheila Gonnella, BCHN
3 Saturdays, once monthly
9:30am - 12:00pm PDT
Let's hang out in the kitchen together!
Create new habits to build a Vital YOU with my virtual cooking sessions, an immersive culinary adventure designed to empower you with the knowledge and skills necessary to take control of your nutrition journey.
Whether you're a novice or a seasoned home cook, this series has something incredible in store for everyone.
Make magic in your kitchen!
Before each Vital YOU Session you will receive the recipes, a shopping list, prep video, and a prerecorded nutrition lesson on the topic of the day, so you can cook alongside Mary Sheila and the Vital YOU community in real time.
You'll have everything you need to chef out in your own kitchen, boosting your confidence and recipe repertoire
Set yourself up for success!
Each cooking session will be an opportunity to learn new cooking techniques and skills and introduced to nutrient dense ingredients.
And, at the end of the session, you'll have delicious meals and incredible condiments already prepared for the week!
It's a win win!
Create new habits to build a Vital YOU.
Each cooking session comes with a pre-recorded educational video to learn more, as well as kitchen saving tools and tricks.
Come back and reference the class anytime, before or after our cooking session.
And of course the cooking session will be recorded if you can't make it live, or want to cook alongside me again!
Make magic in your kitchen!
Before each Vital YOU Session you will receive the recipes, a shopping list, prep video, and a prerecorded nutrition lesson on the topic of the day, so you can cook alongside Mary Sheila and the Vital YOU community in real time.
You'll have everything you need to chef out in your own kitchen, boosting your confidence and recipe repertoire
Set yourself up for success!
Each cooking session will be an opportunity to learn new cooking techniques and skills and introduced to nutrient dense ingredients.
And, at the end of the session, you'll have delicious meals and incredible condiments already prepared for the week!
It's a win win!
Create new habits!
Each cooking session comes with a pre-recorded educational video to learn more, as well as kitchen saving tools and tricks.
Come back and reference the class anytime, before or after our cooking session.
And of course the cooking session will be recorded if you can't make it live, or want to cook alongside me again!
The Vital YOU Virtual Cooking Sessions are for you if are ready to:
Develop sustainable and enjoyable eating habits: It's time to reframe your relationship with food by learning how to create delicious and satisfying meals that align with your health goals.
Gain confidence in your kitchen: If you feel intimidated or overwhelmed when it comes to cooking, especially when trying to prepare healthy meals this program will give you the guidance and support needed to build confidence in your kitchen, so you can feel more comfortable and capable when it comes to setting yourself up for success.
Expand your culinary skills and knowledge: Discover new ingredients, cooking techniques, and cuisines. This not only broadens your culinary horizons but also equips you with the skills and knowledge to prepare diverse and exciting meals, so you'll never have to say "Healthy eating is boring!"
Stay connected to community and support: Know you’re not alone when it comes to learning and growing into new healthy food habits and experiences. You’ll be in GREAT company, and there will be lots of ways to share with others in the community.
Enhance the overall quality of your life: When you’re empowered to take control of your food and develop sustainable, enjoyable eating habits, this can have a profound impact on the overall quality of your life. Improved health, increased energy levels, and a greater sense of well-being are just a few of the potential benefits that can result from participating.
Unleash Your Inner Chef: Get some fresh inspiration in the kitchen, and unleash your inner chef because you know that now is the time to focus on Vital YOU!
I LOVED your class so much! Virtual cooking with you is the best! I thought you did a great job at preparing us. I loved having the ingredient list and your video to help me get ready. – S.W.
Here's how we'll do it!
When: Saturdays once monthly from 9:30 am - 12:00 pm PT for 3 months!
Here's how it Works: Each month, you'll not only learn new recipes and cooking techniques, but you'll also learn more about how food meets your physiology, and gain more experience in YOUR OWN KITCHEN, prepping and cooking nutrient dense meals.
What Time: 9:30 AM - 12:00 PM PT – Cooking Together in the Kitchen
Where: In your own kitchen - Join the class live on Zoom
Why: Because you're worth it! The more comfortable you are in your kitchen, the more preparing nutritious food will become second nature to you, and your vitality will soar!
How: These classes will be recorded so don't sweat it if you can't make it live. Some students love to take it when it's convenient for them.
What else to Expect: Before each class, you'll get an ingredient list, prep-video, recipe handouts, and a nutrition lesson that accompanies the topics and foods that we'll be working with.
This Nutrition Lesson will be pre-recorded, so you have time to absorb the material, come to the session with your questions, and gain an understanding of the food synergy.
Why YOU, Why Now?
Do you find yourself thinking and saying things like:
I'm too busy to cook
I don't know how to cook
I hate washing dishes
I'm the worst cook
Nobody ever taught me how to cook
I have such a hard time sticking to a diet
Organic produce is too expensive.
Eating healthy is so boring
If you answered "yes" to any of the above, then these cooking sessions are for you!
Learning to cook healthy and delicious food is not something you were born to do (unless you're Italian 😉), it's something to learn, and it's never too late!
Feeling comfortable and confident in your kitchen, having foods prepped and ready to go is an essential part of reclaiming your vitality!
Join us today!
Here's what you'll learn:
- Please note - All Classes will be recorded, it's not required to be live if you can't make it, you'll get the recording, but it's always a little more fun. Dates subject to change
- Session One: Spring Salad Bar
March 23rd, 2023 9:30 am - 12 pm PT
Come cook along side me in the kitchen, and discover how easy it can be to prep the perfect ingredients for delicious, health promoting, nutrient dense salads! This class will give you a strong foundation for using naturally anti-inflammatory foods to create optimal health. - Session Two: Blood Sugar Balancing Meal
April 20th, 2023 9:30 am - 12 pm PT
If you know me, you know that blood sugar is my #1 topic. In this session you're going to discover new recipes and techniques that support blood sugar balance for optimal health, with naturally anti-inflammatory, whole foods that are flavorful and delicious! - Session Three: Low Carb Comfort Foods
June 1st, 2023 9:30 - 12 pm PT
C'mon, we all love some delicious comfort foods. Usually these are full of unhealthy carbs – think pizza and chocolate chip cookies – but I'm going to show you how to make a few easy to cook comfort foods that will leave you smiling at the end of a long day.
Vital YOU Virtual Cooking Sessions! will give you the experience of what you can create in your own kitchen, and inspire you to nourish yourself deeply.
Take this 3 month journey and get ...
- 3 Vital YOU Live Virtual Cooking Sessions ($255 Value)
- Revitalize Your Blood Sugar: Mary Sheila's Quick & Easy Meal Template ($97 Value)
- Nourish & Energize: Nutrient-Dense Recipes, Handouts & Shopping Lists for Ultimate Health ($97)
Total Value $449
You pay just - $197
$197 - includes all 3 Vital YOU Sessions + ALL Bonuses Listed Above
If you can't join us live for any of the classes, you'll receive the replay recordings to enjoy later on your own.
Your Vital YOU Host
Mary Sheila Gonnella has over 15 years of experience helping people reclaim their health. As a Board Certified Holistic Nutritionist and an Ayurvedic educator, she creates a uniquely supportive experience for her clients and students. Her passion makes nutrition concepts come to life, leading her clients to consistently successful outcomes.
Your Vital YOU Host
Mary Sheila Gonnella has over 15 years of experience helping people reclaim their health. As a Board Certified Holistic Nutritionist and an Ayurvedic educator, she creates a uniquely supportive experience for her clients and students. Her passion makes nutrition concepts come to life, leading her clients to consistently successful outcomes.
"Mary Sheila has a way of teaching that is positive and not fear based. Her message is that food and lifestyle changes that can reverse health conditions don’t have to be extreme. Mary Sheila’s approach is informative as well as fun- as all learning should be."
– Jennifer M.
"Mary Sheila has a way of teaching that is positive and not fear based. Her message is that food and lifestyle changes that can reverse health conditions don’t have to be extreme. Mary Sheila’s approach is informative as well as fun- as all learning should be."
– Jennifer M.
Unleash Your Inner Chef Today and reclaim the Vital YOU!
$197 - includes all 3 Vital YOU Sessions + ALL Bonuses Listed Below
Take this 3 month journey and get ...
- 3 Vital YOU Live Virtual Cooking Sessions ($255 Value)
- Revitalize Your Blood Sugar: Mary Sheila's Quick & Easy Meal Template ($97 Value)
- Nourish & Energize: Nutrient-Dense Recipes, Handouts & Shopping Lists for Ultimate Health ($97)
Total Value $449
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