Perfectly Prepped Spring Salad Bar
A Virtual Cooking Class for Blood Sugar Balance
Saturday, February 28th, 9:00 am - 12:00 pm PDT
Come cook along side me in the kitchen, and discover how easy it can be to prep the perfect ingredients for delicious, health promoting, nutrient dense salads! This class will give you a strong foundation for using naturally anti-inflammatory foods to create optimal health. Sign up today, and make it easy to nourish your best asset ...YOU!
Join the Virtual Cooking Class
We'll have a ton of fun cooking together in real time, learning delicious new recipes, and practicing techniques for keeping your food nutrient dense - the foundation of blood sugar balance.
You may have heard that a salad a day keeps the doctor away. That's because salads boost your microbiome and supply you with abundant vitamins and minerals, and their a perfect vechicle to layer your healthy proteins with. Discover a new mindset that will set you up for success.
After cooking together, you'll have a chance to sit down with a nutrient dense meal and ask any questions that you have. You'll leave with the confidence to make healthy eating a daily habit.
This class is for you if:
You're ready to open the fridge and have limitless possibilities at your fingertips because of your new mindset, kitchen skills, and what you've already prepped in your OWN fridge!
You're ready to entice your taste buds with some new, health-promoting flavors guaranteed to get you out of any kind of food rut you might be in.
You're ready to step up to the plate, take your health into your own hands, and apply the concept of food as medicine - in your own kitchen!
You’ve been watching your lab markers rise, and you're ready to do what you can to protect yourself and support your metabolism.
You want to "eat better," but it's hard to know what to do and where to start!
You're ready for some inspiration in the kitchen with the only MSG that is good for you... That would be ME, Mary Sheila Gonnella!
My take aways from Mary Sheila have gotten me back on track to mindful eating and how easy it is to prepare and do, not to mention the eye-openers about the foods we eat. Really makes me want to choose what serves me best!
– Leslee
Here's how we'll do it!
When you register, you'll get a shopping list and prep video, along with recipes and handouts, so you'll be ready to cook with the group during the morning session.
Then, join me live from your kitchen on February 28th, and together, we'll make all the fixings for nutrient dense salads that you can easily whip up into tasty variations. You'll get to stock your fridge, so it doesn't look like a congested freeway with no passage, but an inviting path to deliciousness.
Here are a few of the things we'll do:
- Marinated & Spiced -
Lentils & Beets,
These gems hold up great in the fridge, are teaming with flavor, and add to the protein, fiber, and flavor for any salad, especially when they're cooked just right!
Chickpeas - Nutrient dense, protein rich, and spiced to perfection.
Onions - We'll also make quick marinated onions that you'll want to add to... well, pretty much everything. - Blanched Veggies -
When you get these right, you have fresh, vibrant veggies that digest more easily and pair well with literally anything. - Hard boiled eggs -
Yes, it's simple, but so handy to have on hand and I never veer from my dad's recipe. - Coconut Turmeric Quinoa -
Delicious mixed into any salad, a fiber and protein rich choice. - Umami Sprinkle -
You're welcome! This sprinkle - with nuts, seeds, and nutritional yeast - is worthy of topping almost any savory meal, or even being eaten by itself! - Greens -
Prepped greens are a game changer. If you struggle with eating the veggies you buy or effortlessly adding vibrant greens to each meal, this prep strategy will help you think differently and get those greens onto your plate. - Marinated Chicken Breast, cooked to perfection
If your weekday lunches need an easy protein anchor, this marinated + baked chicken breast is your new go-to - Herbaceous Salad Dressing
Fresh dressing is simple to make and delicious! It’s best to be in control of the ingredients in your dressing, especially because most store bought dressings cheap out on the oils, making them inflammatory.
How much? Normally $85 - Only $65 till end of day Sunday February 22nd - Sign Up Here
Where? In your own kitchen :)
When? Saturday, February 28th, 9am - 12:00pm PDT
Why?
You're ready to own it in the kitchen.
You want to take control of your health.
Having balanced blood sugar will keep you feeling great!
You want your metabolism to hum.
You love discovering new recipes and cooking techniques.
Because everyone needs salad ideas that are inspiring and health promoting!
Blood sugar balance provides a solid foundation for optimal health!
You love learning in the rich soil of a group setting.
Virtual cooking with you is the best! I thought you did a great job at preparing us. I loved having the ingredient list and your video to help me get ready.
– S.W.
Your Host in the Kitchen
Mary Sheila Gonnella has 17 years of experience helping people reclaim their health. As a board certified holistic nutritionist and certified Ayurvedic practitioner, she provides the information, insight, empowerment, and support you need to take charge of your health and live the life you were meant to live.
She creates a uniquely supportive experience for her clients and students. Her passion makes nutrition concepts come to life, leading her clients to consistently successful outcomes.
Mary Sheila has a way of teaching that is positive and not fear based. Her message is that food and lifestyle changes that can reverse health conditions don’t have to be extreme. Mary Sheila’s approach is informative as well as fun - as all learning should be.
– Jennifer M.
Come cook with us!
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