Virtual Spring Ferment Class - Boost your Biome!
If you're not making your own ferments and reaping the immune boosting benefits they offer, you're time is now!
Ferments are a delicious addition to your repertoire, and as we come into the harvest months, fermenting your fruits and veggies will be a skill that will serve you for a lifetime.
The ferments that have come out of my kitchen have been a game changer for my health, and they can be for you too!
I've been fermenting for over 15 years now, and teaching people how to for over 10.
Join me, and follow along. Together we'll make a few delicious ferments, then take a break so you can clean your kitchen and eat some lunch. We'll gather again for a microbial lecture and ferment Q&A in the afternoon.
During the lecture, I'll be discussing:
- The health benefits of ferments, and how to use them medicinally.
- Choosing the best ferment for you, your constitution, and health condition.
- Choosing probiotic supplements, and how they differ.
- And much more in the Microbial Lecture!
Then we'll open it up for your questions. This class includes a Fermenting Guide E-Book!
Ferments are not only delicious, but will give you and your family exactly what you need to boost your vitality and add a delicious punch to every meal!
Registration is limited!
What: Virtual Spring Ferment Class
With Mary Sheila Gonnella of Occidental Nutrition!
When: May 23rd 10:30 - 2:30 PST
10:30-12:00 PM PST - Together we'll make:
- Homemade Sauerkraut with immune boosting herbs
- Fermented Garden Veggies - turn your summer veggies into delicious ferments!
- Shrub - learn to make delicious drinks and uplevel your hydration
12:00-1:00 pm Break for lunch and kitchen clean up
1:00-2:30 - Microbe Lecture & Q&A
When you register, you'll get an ingredient list so you can follow along and make the ferments during the morning session.
Cost: $45
Where: In your own kitchen - join on Zoom
Why: Because you're ready to be a badass in the kitchen!
Fermentation is an amazing way to nourish yourself, your family and your immune system. This class includes handouts and recipes, a microbial talk, and time for your questions. (and a lunch break)
This class is for you if...
- You've been seeing ferment recipes for a while, but would love to be guided through the process so you know your doing it right.
- You're ready for a bounty of produce this spring and summer and you'd love to be able to preserve your produce so it doesn't go to waste.
- You know that ferments offer some amazing health benefits, and you're ready to learn more and know how to use them more in your own kitchen.
Details
What: Spring Virtual Ferment Class!
May 23rd 10:30 - 2:30 Pm PST
10:30-12:00 PM PST -
- Homemade Sauerkraut with immune boosting herbs
- Fermented Garden Veggies - turn your summer veggies into delicious ferments!
- Shrub - learn to make delicious drinks and up-level your hydration
Break for lunch & kitchen clean up
1:00-2:30 - Microbe Lecture & Q&A
When you register, you'll get an ingredient list so you can follow along and make the ferments during the morning session. You'll also receive a Ferment Guide E-Book
Cost: $45
Where: In your own kitchen - join on Zoom
Why: Because you're ready to be a badass in the kitchen!
Fermentation is an amazing way to nourish yourself, your family and your immune system. This class includes a follow along demo, handouts and recipes, a microbial talk, and time for your questions. (and a lunch break)
Not sure this class is for you? Ferments are for everyone...
I remember when I first started fermenting. It felt like a magic trick to transform cabbage with just water, salt, and all the microbes I couldn't see, into a delicious flavorful sour condiment.
It was so exciting, I couldn't stop eating them. I knew I was onto something because I could feel the difference they made in my body. After having struggled with candida and low immune function for years, ferments became my medicine.
Making ferments is something we have evolved doing, as they were the first form of preservation of our foods. And I believe we need them now more than ever.
I love teaching ferment classes, and I'm looking forward to sharing a few of my favorite ferments as we make them together in our own kitchens!
I have a feeling, this year there will be an abundance of produce as many of us are tending to our gardens. Now is the time to learn this time honored tradition, or hone in your skills if you're already a fermenter, and learn more about the health benefits they offer.
We'll ferment together, take a lunch break, then dive into the medicinal and health giving properties they offer. You'll learn how to use ferments in your life, which ferments and specific probiotics are best for your health condition, and get your questions answered during the Q&A part of the class.
This course includes a Fermenting Guide e-book with all the recipes and empowering information about ferments and how to use them to support your health.
Your Host for the Virtual Ferment Class:
Mary Sheila Gonnella has over 13 years of experience helping people reclaim their health. As a board certified holistic nutritionist and certified Ayurvedic practitioner, she provides the information, insight, empowerment, and support you need to take charge of your health and live the life you were meant to live.
She creates a uniquely supportive experience for her clients and students. Her passion makes nutrition concepts come to life and leads her clients to consistently successful outcomes.
So... are you in?
copyright 2017