Soup As Medicine
A Virtual Cooking Class
Sunday, January 16th
10:00 am - 3:00 pm PST
Join us from your kitchen to discover the medicinal magic of spices and herbs that create flavorful, herbaceous soups.
Soup As Medicine
A Virtual Cooking Class
Sunday, January 16th
10:00 am - 3:00 pm PST
Join us from your kitchen to discover the medicinal magic of spices and herbs that create flavorful, herbaceous soups.
$85 Only $65 through January 14th!
Use coupon SOUP20 at checkout
Get ready to make magic in your kitchen. We'll supply you with a shopping list, prep video, and all the recipes, so you can cook along side us!
Get your taste buds ready, too! We'll take you on a journey of soup, made 3 different ways, using spices & herbs to entice your pallet.
In addition to cooking together, you'll learn about how spices & herbs have created health benefits for cultures around the world.
This cooking class is for you if:
You want fun and flavorful, one pot meals to share while boosting your metabolism and taking charge of your health!
You're excited to use the ancient, flavor-packed wisdom of Ayurveda from India in your kitchen.
You want to become adept at using spices and herbs, some of the most nutrient dense foods on the planet.
You love Ayurvedic concepts and can't wait to dive in deeper with two seasoned foodies, nutritionists, and Ayurvedic teachers.
You want to "eat better" but it's hard to know what to do and where to start!
You're ready for some inspiration in the kitchen, and you want to take the day to focus on YOU!
I LOVED your class so much! Virtual cooking with you is the best! I thought you did a great job at preparing us. I loved having the ingredient list and your video to help me get ready. – S.W.
Here's how we'll do it!
When: Sunday, January 16th, 10:00am - 3:00pm PST
10:00 AM - 12:00 PM PST: Cooking Together in the Kitchen
12:00 - 12:30 PM PST: Community Virtual Lunch
12:30 - 1:00 PM PST: Break - finish lunch and tidy up your kitchen
1:00 - 2:00 PM PST: Ayurvedic Breakdown of Our Plant Allies - Herbs and spices are the oldest forms of plant medicine. Learn how to build healing flavor in your kitchen to rival your medicine cabinet. We'll discuss easy ways to combine plants to support optimal digestion. It's time to spice up your life!
Where: In your own kitchen - join on Zoom
Why: Because you're worth it! Make 2022 the tastiest and healthiest year of your life!
When you register, you'll get a shopping list and prep video, so you'll be ready to follow along and cook during the morning session. In addition to the live cooking session, nutrition lesson, and Q&A, this class also includes printable recipes and handouts.
Here's what we'll make together:
- Soup Like Mama Used to Make
Nourishing & Warming
Cruciferous and root vegetables with a herbacious tea broth, pureed to perfection. - Thai Green Curry Soup
Blood Building, Tri-Doshic
Make your own fresh green curry paste from scratch with warming spices, herbs, and colorful leafy greens. - Ditch the Blues with Greens Winter Soup
Cleansing & Cooling
Super simple, green, pureed soup to balance and cleanse you in the winter.
Soup as Medicine will support you to learn more about how food meets your physiology through the Ayurvedic lens. After taking this class, you'll be able to apply the principles of Ayurveda to expertly spice your foods for optimal digestion and a strong metabolism.
$85 only $65 through January 14th!
Use coupon SOUP20 at checkout.
Even if you can't join us live, we'll record and send out the replay, so you can sign up to enjoy it later, on your own.
Your Cooking Class Hosts
DeAnna Batdorff began her career in 1987 & is the founder of The dhyana Center of Therapeutics, Inc. She's an Ayurvedic & Tibetan Practitioner & Educator, Western Herbalist, & Nutrition Counselor. DeAnna inspires people to heal through elemental theory, understanding how the body works, & connecting mind, body, & spirit.
Mary Sheila Gonnella has over 13 years of experience helping people reclaim their health. As a Board Certified Holistic Nutritionist and an Ayurvedic educator, she creates a uniquely supportive experience for her clients and students. Her passion makes nutrition concepts come to life, leading her clients to consistently successful outcomes.
Your Cooking Class Hosts
DeAnna Batdorff began her career in 1987 and is the founder of The dhyana Center of Therapeutics, Inc. She's an Ayurvedic and Tibetan Practitioner and Educator, Western Herbalist, and Nutrition Counselor. DeAnna inspires people to heal through elemental theory, understanding how the body works, and connecting mind, body, and spirit.
Mary Sheila Gonnella has over 13 years of experience helping people reclaim their health. As a Board Certified Holistic Nutritionist and an Ayurvedic educator, she creates a uniquely supportive experience for her clients and students. Her passion makes nutrition concepts come to life, leading her clients to consistently successful outcomes.
"Mary Sheila has a way of teaching that is positive and not fear based. Her message is that food and lifestyle changes that can reverse health conditions don’t have to be extreme. Mary Sheila’s approach is informative as well as fun- as all learning should be."
– Jennifer M.
"When it came to the 'food as medicine' picture, DeAnna basically taught what we all cellularly understand as humans. My relationship with food & my body completely shifted, and then, as a practitioner & future healthcare worker, I was given many, many new tools to help patients."
– Madison B.
"Mary Sheila has a way of teaching that is positive and not fear based. Her message is that food and lifestyle changes that can reverse health conditions don’t have to be extreme. Mary Sheila’s approach is informative as well as fun- as all learning should be."
– Jennifer M.
"When it came to the 'food as medicine' picture, DeAnna basically taught what we all cellularly understand as humans. My relationship with food & my body completely shifted, and then, as a practitioner & future healthcare worker, I was given many, many new tools to help patients."
– Madison B.
Soup Up Your Life Today!
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