Food is Information

You'll find the Vitality Masterclass and handout downloads below.

For the best experience, watch the masterclass before the workshop and come with your questions.

We look forward to seeing you there!

Get to Know How Proteins, Carbs, and Fats Meet Your Body

Print this notes sheet to follow along:

Save or Print the "mini-manual":

Save or Print These Delicious Recipes:

This class is a part of Mary Sheila's Vitality Club, click below to learn more.