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Sacred Metabolism

As your body has changes, your approach can too.

This FREE training is for you if:

  • You feel like your metabolism has changed and what used to work for your weight and energy just isn't working anymore.
  • You want to maintain strong bones and muscle so you can stay active, mobile and independent as you age.
  • You want to protect your brain health and memory and stay sharp, focused and engaged as you grow older.

Thursday, December 3rd, 2026

5:00 pm PT

Join Mary Sheila Gonnella
Board Certified Holistic Nutritionist & Ayurvedic Educator

This class will connect the dots between metabolism and your bones, brain and metabolic health:

Bone Metabolism

Stay strong, mobile & independent

Your bones are the living, changing structure of your body. Supporting them helps you to maintain strength, stability and confidence in your body for decades to come.

Metabolic Health

Feel more at home in your changing body

Your hormones and body change with age, learn to support your metabolism for a healthy weight and steadier energy.

Brain Metabolism

Stay sharp, clear & engaged

Gain insights into the energy needs of your brain to help preserve memory, mental clarity and cognition as you age.

Meet Your Host

With 20 years of experience, Mary Sheila Gonnella, BCHN, was voted Best Nutritionist in Sonoma County five years in a row. She blends Ayurvedic wisdom and modern science to deliver personalized, impactful guidance that empowers you to thrive.

Mary Sheila’s superpower lies in simplifying complex topics, making them easy to understand, inspiring actionable change. She specializes in optimizing hormone balance for better sleep, energy, blood sugar management, and autoimmune support. Her passion for bone health was sparked by recognizing how heavily her clients relied on calcium supplementation, driving her to explore deeper, holistic solutions.

Mary Sheila was on the faculty of Bauman College Holistic Nutrition and Culinary Arts for over 7 years, and in addition to her private practice Occidental Nutrition, she consulted and taught classes for West County Health Centers in West Sonoma County for 15 years.

Ready to optimize your metabolism & support your changing body?