Foundations of Ayurveda
Ayurveda is an elemental science.
Gain an understanding of how the elements of Ether, Air, Fire, Water, and earth live in the body so you can better care for your complex ecosystem.
Emotions are elemental
Your emotional state is an expression of the elements in action in your body.
Your health doesn't have to be a top-down process. Listen within, and let your feelings guide you!
Take charge of your life with food choices and daily practices to bring your body into balance.
Discover remedies for nourishing, cleansing, and eliminating symptoms to bring balance back to your body.