A week long Coaching Experience
with Mary Sheila Gonnella, Your Vitality Ally
Optimize Your Metabolism
Coaching Week
The Habits, Rhythms & Mindset for Strength, Energy & Longevity
July 6th-11th, 2026 | Live + Replay Access | Only $25
Your metabolism influences more than just your weight.
It affects your energy, blood sugar, brain health, hormones, bones, and how well you age.
What if the key to feeling better wasn't another diet, but learning how to work with your body's natural rhythms, and support the systems that create lasting vitality?
Join me for a week of coaching, reflection, practical habit change, and inspiring conversations designed to help you optimize your metabolism and build momentum for a healthier future.
You've spent years investing in your career, your family, your health, and the people you love. Now it's time to invest in yourself...
and the years ahead.
Maybe you've noticed your energy isn't quite the same. Sleep is less predictable. Weight is changing despite your usual habits. Cholesterol, bone density, or memory are beginning to get your attention. Nothing has to be "wrong" to start asking better questions.
- How can I support my metabolism as I age?
- What can I do to protect my bones, brain, and future mobility?
- How do I maintain energy, strength, and independence in the decades ahead?
Optimize Your Metabolism Coaching Week is designed for people who want to be proactive, not because they're sick, but because they understand that the health of their metabolism influences nearly every aspect of how they feel, function, and age.
The choices you make today help shape your future energy, resilience, and vitality. Let's make them count
The Missing Piece...
Most people think metabolism is only about calories, weight, or hormones.
But metabolism is much bigger than that.
Your body is constantly creating energy, repairing tissues, adapting to stress, building bone, maintaining muscle, supporting brain function, and regulating blood sugar.
In other words, you don't just have one metabolism.
You have:
✓ Energy Metabolism
✓ Brain Metabolism
✓ Blood Sugar Metabolism
✓ Muscle Metabolism
✓ Bone Metabolism
✓ Hormone Metabolism
Together, these systems influence how you feel, function, and age. And underneath all of them is something that is often overlooked ... Rhythm
The rhythms of light and darkness.
The rhythms of eating and fasting.
The rhythms of movement and recovery.
The rhythms that regulate your nervous system and influence every aspect of your health.
What You'll Learn During Coaching Week
Together we'll explore:
✓ How your metabolism influences energy, brain health, bone health, blood sugar, and healthy aging
✓ Why rhythm often matters more than willpower when it comes to creating lasting change
✓ How to support your nervous system in a busy, demanding world
✓ Practical strategies for better sleep, movement, nourishment, and recovery
✓ The habits that create the biggest return on your health and vitality
✓ How to identify what your body may be asking for right now
6 days. Daily LIVE Coaching Calls + LIVE Masterclass.
Private Community for Support.
This week is for you if you want to ...
✓ Wake up with more energy and resilience
✓ Improve your metabolism without another diet
✓ Support your brain, bones, muscles, and long-term health
✓ Sleep better and recover more effectively
✓ Build habits you can actually sustain
✓ Feel more confident about the future you're creating
✓ Learn alongside a supportive community of people who share similar goals
What's Included
For just $25 you'll receive:
✓ Daily Live Coaching Sessions + Live Saturday morning Masterclass
✓ Interactive Exercises & Reflection Prompts
✓ Community Support & Accountability
✓ Inspiring Interviews
✓ Replay Access
Countdown to Coaching Week is ON!
Don't miss out - the countdown is on! Reserve your spot now before time runs out. Join us for an unforgettable experience. Secure your place today!
"Having guided classes I could filter by time made it realistic to stay consistent at home.”
“I now have one coherent, trusted framework. Between the community support, simple meal structure, and repeatable routines, it finally feels sustainable, and I’m motivated to keep going.
“The 80/20 mindset helped me stop spiraling after a weekend away. I just went back to prepping and got back into my routine.”
A Note From
Mary Sheila
I believe most people don't need more information. They need clarity. They need support. They need a way to connect the dots between what they know and what they actually do.
My goal for this week is simple:
To help you identify what matters most, build momentum, and experience how small shifts can create powerful changes in your health and vitality. Because the goal isn't simply to live longer. It's to have the strength, energy, clarity, resilience, and vitality to fully enjoy the life you're building.
Your Vitality Ally,
Mary Sheila Gonnella
Board Certified Nutritionist & Ayurvedic Practitioner
With 20 years of experience, Mary Sheila Gonnella, BCHN, was voted Best Nutritionist in Sonoma County five years in a row. She blends Ayurvedic wisdom and modern science to deliver personalized, impactful guidance that empowers you to thrive.
Mary Sheila’s superpower lies in simplifying complex topics, making them easy to understand, inspiring actionable change. She specializes in optimizing hormone balance for better sleep, energy, blood sugar management, and autoimmune support. Her passion for bone health was sparked by recognizing how heavily her clients relied on calcium supplementation, driving her to explore deeper, holistic solutions.
Mary Sheila was on the faculty of Bauman College Holistic Nutrition and Culinary Arts for over 7 years, and in addition to her private practice Occidental Nutrition, she consulted and taught classes for West County Health Centers in West Sonoma County for 15 years.
“Discipline is freedom...small, repeatable habits beat big unsustainable changes.”
“I loved the mindset piece: treating slip-ups as data, not failure. Instead of shame spirals, I now notice what happened (stress, sleep, timing) and adjust at the next meal.”
“Your insight helped me stop chasing perfection and start building steady routines and my cravings and energy crashes calmed down."
Optimize Your Metabolism
Coaching Week
The Habits, Rhythms & Mindset for Strength, Energy & Longevity
July 6th-11th, 2026
Only $25!
(value $197)
Your future health is built one habit at a time.
Join us and take the first step.
© 2026 Occidental Nutrition