Maintaining strong bones takes more than dietary calcium. We need a combination of nutrients working synergistically to create a healthy foundation for our bones, PLUS regular, weight-bearing movement, AND stress-relief.
Join this Webinar to...
Learn about dietary choices that supply the nutrient building blocks your body needs daily to keep forming healthy bones for a lifetime.
Discover how and why yoga practices nourish, support, and build strong, resilient bones throughout your life.
Get our FREE eBook Optimal Nourishment for Bone Health including tips for unlocking bone-supportive nutrients & removing anti-nutrients.
What your bones really need. Go deeper than just calcium!
The unique benefits of yoga & breath to support your bone health.
Proper food preparation for absorption and optimal gut health.
Key nutrients & common deficiencies + supplements vs. real food.
Bone Bandits: Excesses that can compromise bone health.
Ayurvedic perspectives on deep nourishment to fuel your bones.
Meet Your Optimal Nourishment for Bone Health Hosts
Mary Sheila Gonnella has 15 years of experience helping people reclaim their health. As a Board Certified Holistic Nutritionist and an Ayurvedic practitioner, she provides the information, insight, empowerment, and support you need to take charge of your health and live the life you were meant to live.
She creates a uniquely supportive experience for her clients and students. Her passion makes nutrition concepts come to life, leading her clients to consistently successful outcomes.
"Mary Sheila's message is that food and lifestyle changes that can reverse health conditions don’t have to be extreme. Her approach is informative as well as fun - as all learning should be."
– Jennifer M.
Mary Beth Ray began studying and practicing yoga in the early 1990s. Teaching since 2009, MB shares the exploration of the many facets of yoga in an accessible manner to help you apply practical insights to your everyday life.
MB is certified as a Yoga for Osteoporosis teacher. In addition, she is a member of International Association of Yoga Therapists (IAYT), a certified holistic Nutrition Consultant, and a Functional Medicine & National Board-Certified Health & Wellness coach.
"I deeply appreciate all the time and experience Mary Beth shares with us. Having a class specifically for yoga for osteoporosis along with clear instruction has made me feel safe to engage in daily practice."