Virtual Cooking Class

Nutrition for Optimal Brain Health

Get instant access!

Food is medicine! Learn what foods and cooking techniques protect your brain, improve your mood, lower inflammation, and support long term cognitive health.

Yes! Sign me up! 

Virtual Cooking Class

Nutrition for Optimal Brain Health

Get Instant Access!

Food is medicine! Learn what foods and cooking techniques protect your brain, improve your mood, lower inflammation, and support long term cognitive health.

Yes! Sign me up!

Virtual Cooking Class

Nutrition for Optimal Brain Health

Get Instant Access!

Food is medicine! Learn what foods and cooking techniques protect your brain, improve your mood, lower inflammation, and support long term cognitive health.

Join the Virtual Cooking Class

Nutrition for Optimal Brain Health

$39
use the code BRAIN20 to bring the price down to $19 until November 30th @ midnight

Healthy Fats

We'll be cooking together in real time. You'll learn new delicious recipes and techniques that will keep your food nutrient dense and brain protective.

You've heard about low carb and essential fatty acids, which are critical for optimal brain function - You'll put those concepts into practice in your own kitchen!

After cooking together, we'll explore the nutritional and lifestyle foundations that support and protect your brain. Empowering you to stay the course so you can make healthy choices everyday!

This class is for you if:

You're ready to protect your brain as you age, take your health into your own hands, and apply the concept of food as medicine in your own kitchen!

You've seen friends & family members struggle with memory and degenerative brain disease like Alzheimer's, and you want to do what you can to protect yourself.

You want to "eat better" but it's hard to know what to do and where to start!

You're ready for some inspiration in the kitchen with the only MSG that is good for your brain ... that would be ME, Mary Sheila Gonnella!


I LOVED your class so much! Virtual cooking with you is the best! I thought you did a great job at preparing us-- I loved having the ingredient list and your video to help me get ready– S.W.


Here's how we'll do it!

Join me in my kitchen and together we'll make:

  • Homemade Ghee - a safe fat to cook with
  • Savory Coconut Crack - a delicious savory condiment, seriously!
  • Sunflower Artichoke Pate - a delicious non-dairy spread
  • Savory Pad Thai - with Zucchini Noodles and Shiitake Mushrooms - OMG!
  • Smart Berry Pie - trust me on this one, it's my signature dessert, with no guilt!

Then grab a cup of tea and learn more in the:

Brain Boosting Nutrition Lecture & Q&A

When you register, you'll get an shopping list and prep video so you'll be ready to follow along and cook during the morning session.

In addition to the cooking session, nutrition lecture, and Q&A, this class includes recipes, handouts.

As soon as you sign up, you'll receive access to the whole class.

Cost: $39
Use the code BRAIN20 to bring the price down to $19 until November 20th at midnight.

Where: In your own kitchen

Why: Because you're ready to be a badass in the kitchen and you want to protect your brain!

Choosing your fats wisely, and eating low carb is an amazing way to nourish yourself, your family and your brain. This class includes handouts and recipes, a brain health talk, and time for your questions. (and a lunch break)


My take-away’s from Mary Sheila have gotten me back on track to mindful eating and how easy it is to prepare and do it. Not to mention the eye-openers about the foods we eat; really makes me want to choose what serves me best!

– Leslee


Your Host for the Virtual Cooking Class

Nutrition for Optimal Brain Health

Mary Sheila Gonnella has over 13 years of experience helping people reclaim their health. As a board certified holistic nutritionist and certified ayurvedic practitioner, she provides the information, insight, empowerment, and support you need to take charge of your health and live the life you were meant to live.

She creates a uniquely supportive experience for her clients and students. Her passion makes nutrition concepts come to life, leading her clients to consistently successful outcomes.


Mary Sheila has a way of teaching that is positive and not fear based. Her message is that food and lifestyle changes that can reverse health conditions don’t have to be extreme. Mary Sheila’s approach is informative as well as fun- as all learning should be.

– Jennifer M.


Boost Your Brain Today!

Yes! Sign me up!