This class is for you if:

You're ready to protect your brain as you age, take your health into your own hands, and apply the concept of food as medicine in your own kitchen!

You've seen friends & family members struggle with memory and degenerative brain disease like Alzheimer's, and you want to do what you can to protect yourself.

You want to "eat better" but it's hard to know what to do and where to start!

You're ready for some inspiration in the kitchen with the only MSG that is good for your brain ... that would be ME, Mary Sheila Gonnella!

Here's how we'll do it!

Join me in my kitchen and together we'll make:

• Homemade Ghee - a safe fat to cook with
• Savory Coconut Crack - a delicious savory condiment, seriously!
• Sunflower Artichoke Pate - a delicious non-dairy spread
• Savory Pad Thai - with Zucchini Noodles and Shiitake Mushrooms - OMG!
• Smart Berry Pie - trust me on this one, it's my signature dessert, with no guilt!

Then grab a cup of tea and learn more in the:

Brain Boosting Nutrition Lecture & Q&A

When you register, you'll get an shopping list and prep video so you'll be ready to follow along and cook during the morning session.

In addition to the cooking session, nutrition lecture, and Q&A, this class includes recipes, handouts.

As soon as you sign up, you'll receive access to the whole class.

Cost: $39

Where: In your own kitchen

Why: Because you're ready to be a badass in the kitchen and you want to protect your brain!

Choosing your fats wisely, and eating low carb is an amazing way to nourish yourself, your family and your brain. This class includes handouts and recipes, a brain health talk, and time for your questions. (and a lunch break)

Your Host for the Virtual Cooking Class

Nutrition for Optimal Brain Health

Mary Sheila Gonnella has over 13 years of experience helping people reclaim their health. As a board certified holistic nutritionist and certified Ayurvedic practitioner, she provides the information, insight, empowerment, and support you need to take charge of your health and live the life you were meant to live.

She creates a uniquely supportive experience for her clients and students. Her passion makes nutrition concepts come to life, leading her clients to consistently successful outcomes.