Nourishing Spring Bowls
Learn to prepare healthy and flavorful bowls to delight your taste buds!
Saturday, April 1st, 10am - 2:30pm PDT

Come cook along side me in the kitchen, and discover how easy it can be to prep the perfect ingredients for delicious, health promoting, nutrient dense bowls! This class will give you a strong foundation for using naturally anti-inflammatory foods to create optimal health. Sign up today, and make it easy to nourish your best asset ...YOU!

Sign Up Here 

Nourishing Spring Bowls
Learn to prepare healthy and flavorful bowls to delight your taste buds!
Saturday, April 1st, 10am - 2:30pm PDT

Join the Virtual Cooking Class

We'll have a ton of fun cooking together in real time, learning delicious new recipes, and practicing techniques for keeping your food nutrient dense - the foundation of blood sugar balance.

A nourishing, balanced bowl boosts your microbiome and supplies abundant vitamins and minerals. Discover a new mindset that will set you up for success.

After cooking together, we'll go over some of the key nutrients that support blood sugar balance and how to maximize them in your diet. You'll leave with the confidence to make healthy eating a daily habit.

This class is for you if:

You're ready to open the fridge and have limitless possibilities at your fingertips because of your new mindset, kitchen skills, and what you've already prepped in your OWN fridge!

You're ready to entice your taste buds with some new, health-promoting flavors guaranteed to get you out of any kind of food rut you might be in.

You're ready to step up to the plate, take your health into your own hands, and apply the concept of food as medicine - in your own kitchen!

You’ve been watching your lab markers rise, and you're ready to do what you can to protect yourself and support your metabolism.

You want to "eat better," but it's hard to know what to do and where to start!

You're ready for some inspiration in the kitchen with the only MSG that is good for you... That would be ME, Mary Sheila Gonnella!

My take aways from Mary Sheila have gotten me back on track to mindful eating and how easy it is to prepare and do, not to mention the eye-openers about the foods we eat. Really makes me want to choose what serves me best!

– Leslee

Here's how we'll do it!

When you register, you'll get a shopping list and prep video, along with recipes and handouts, so you'll be ready to cook with the group during the morning session.

Then, join me live from your kitchen on April 1st,
and together, we'll make all the fixings for nourishing, nutrient dense bowls that you can easily whip up into endless variations. You'll get to stock your fridge, so it doesn't look like a congested freeway with no passage, but an inviting path to deliciousness.

Here are a few of the things we'll do:

  • Chickpeas Feta Patties
  • Pickled Onions
  • Savory Spiced Quinoa
  • Marinated Beets
  • Snap's Tuna Salad
  • Cinnamon Curry Pumpkin Seeds
  • Blanched veggies ready for anything
  • Tahini Dressing

After the lunch break, grab a cup of tea and learn more:
Deep Nutrition Lecture with Q&A
We’ll take an in-depth look at the nutrients your body needs to truly manage blood sugar, why it's important to nourish and protect your pancreas, and how to best support your cells if they're insulin resistant.

How much? Only $85 - Sign Up Here

Where? In your own kitchen :)

When? Saturday, April 1st, 10am - 2:30pm PDT

You're ready to own it in the kitchen.
You want to take control of your health.
Having balanced blood sugar will keep you feeling great!
You want your metabolism to hum.
You love discovering new recipes and cooking techniques.
Because everyone needs new ideas that are inspiring and health promoting!
Blood sugar balance provides a solid foundation for optimal health!
You love learning in the rich soil of a group setting.

Virtual cooking with you is the best! I thought you did a great job at preparing us. I loved having the ingredient list and your video to help me get ready.

– S.W.

Your Host in the Kitchen

Mary Sheila Gonnella has 15 years of experience helping people reclaim their health. As a board certified holistic nutritionist and certified Ayurvedic practitioner, she provides the information, insight, empowerment, and support you need to take charge of your health and live the life you were meant to live.

She creates a uniquely supportive experience for her clients and students. Her passion makes nutrition concepts come to life, leading her clients to consistently successful outcomes.

Mary Sheila has a way of teaching that is positive and not fear based. Her message is that food and lifestyle changes that can reverse health conditions don’t have to be extreme. Mary Sheila’s approach is informative as well as fun - as all learning should be.

– Jennifer M.

Come cook with us!