Sit down at the table for a full year long Edible Ayurveda meal - where we’ll serve up appetizers, the main course and dessert, so when you leave the table, you’ll feel nourished, empowered, and know how to order your next meal knowing exactly what you need.
Edible Ayurveda begins with an appetizer foundational overview of Whole Food Ayurvedic Nutrition to wet your whistle and spice up your life! Explore and integrate the following topics:
Ayurvedic Elemental Theory – Understand your body as its own ecosystem by identifying the internal principles of Cold, Dry, Hot, and Wet.
Macronutrients – Discover how proteins, fats, and carbohydrates meet your physiology and how to choose their quantity and quality to best serve YOUR Ayurvedic constitution.
Mindful Eating – Uncover and practice the principles of mindful eating, including:
- Emotional eating
- Quantity vs Quality
- Healthy habits
- Timing your meals
- Meals vs. Snacks
- Transit time
- Bioavailability
Who, What, When – Learn to track the ongoing changes in your symptoms and apply elemental principals to identify the best foods and remedies for your unique physiology at any time of day, year, or life!
For the Edible Ayurveda entree we follow your gut to Digest More! Take this deep dive into physiology, symptomology, & custom remedies for YOU. Master these principals:
Digestive Physiology – Discover the roadmap of your digestive tract, one organ at a time, to understand how healthy digestion functions:
- The mouth
- The stomach
- Small Intestine
- Microbiome and Immune System
- Colon
- Liver and Gallbladder
- Pancreas
- Kidneys
- Nutritional Skin Care & Anti-Aging Foods
Make the Emotional Connection – Your cells are receptive to your words and thoughts. Connect the dots to identify where emotions get trapped in the body and become physical symptoms.
Tracking Symptoms – Witness the process of absorption & assimilation in action with Elemental Ayurvedic Theory.
Remedies – Bring the elements into balance with tried & true Ayurvedic remedies & modern science.