6 WEEKS TO ENERGY, CLARITY, AND LASTING BALANCE
Blood Sugar Reset Bootcamp
Blood Sugar Reset Bootcamp is a 6-week guided journey designed to help you step back into the driver’s seat of your health.
You’ll learn how to fuel your body with intention, build steadier energy, and create habits that support clarity, confidence, and lasting change..
STARTS FEBRUARY 16TH!
WITH MARY SHEILA GONNELLA, NC, BCHN
You’re not broken — but your body may be asking for a new approach
Do you feel tired more often than you’d like, even when you’re getting enough sleep?
Do cravings, brain fog, or mid-day energy dips make it harder to stay consistent with the habits you care about?
Have you tried different approaches — low carb, fasting, diet after diet — yet still feel stuck?
You don’t need another fad.
You need a reset that helps your body feel supported again.
Blood Sugar Reset Bootcamp is a 6-week guided experience designed to give you the tools so you can understand how your body responds to food, rhythm, and daily habits ... and how to work with it instead of against it.
Many participants notice meaningful shifts early on: more stable energy, fewer cravings, clearer focus, and improved sleep. Over the full six weeks, you’ll learn how to nourish your metabolism, support hormonal rhythms, and build habits that feel realistic, empowering, and sustainable for the long run.
It’s your roadmap to:
SUSTAINABLE WEIGHT LOSS (without dieting)
A lot can happen in 6 weeks. You'll build a different relationship with food & your body - one that lasts a lifetime.
ANCIENT WISDOM
This course combines the 5,000 year old healing tradition of Ayurveda with contemporary, cutting-edge research.
KITCHEN INSPIRATION
Need a pick me up in the kitchen? This course is packed with savvy cooking techniques, fun recipes, & lots of inspiration.
GET UN-STUCK
It's time to take your health into your own hands, heal your metabolism, care for your body, and reclaim your health.
GROUP SUPPORT
So many forces are stacked against us. This course offers community support, so you don't have to go it alone.
BETTER SLEEP & LESS STRESS
Learn how food meets your physiology and how to honor the rhythms of your body for a balance you can maintain.
Ready to balance your blood sugar?
“This course is suitable for someone looking to prevent disease and stay healthy, as well as for anyone struggling with blood sugar issues. I highly recommend Blood Sugar Reset Bootcamp!”
G.H. | Santa Rosa, CA
Does any of this sound familiar?
You've gained more weight around the middle in the past few years.
You've watched your lab numbers climb and want to make sure you are doing what you can to protect yourself as you age.
You feel concerned about diabetes or the changes in your body, but aren't sure what to do or where to start.
You aren't sleeping well or wake up at night to visit the bathroom.
Fatigue and "brain fog" are your constant companions.
You want to know more about inflammation and what you can do to address it.
You want to take control of your health but feel confused about the next step.
If so, you're in the right place! Get ready to...
Watch your cravings disappear.
Lose weight without dieting.
Improve your sleep and wake up rested.
Reduce your A1C sustainably and without struggle.
Become mindful about creating holistic balance in your life.
Do things you never thought you could do!
Balance your hormones to optimize your health.
See what past participants have to say:
★ ★ ★ ★ ★
"Your class has made a HUGE difference! I have seen my blood sugar numbers go down and stay on target all day. When I do as you teach and follow the plan, I get results, so thank you!"
L.G.
San Francisco, CA
★ ★ ★ ★ ★
"Mary Sheila is knowledgeable, informed, a wonderful teacher, supportive, funny, silly, connected, available, and living this healthy life. Do this for yourself, and feel the difference!"
E.B.
Sebastopol, CA
★ ★ ★ ★ ★
"Blood Sugar Reset has completely transformed my relationship with food. I am more clear-headed and less bloated than ever. I highly recommend this course."
V.C.
San Mateo, CA
★ ★ ★ ★ ★
"With Mary Sheila’s help, I was able to make some positive, informed choices to get my diabetes under control."
J.M.
Sonoma County
★ ★ ★ ★ ★
"Mary Sheila does a great job demystifying how the body actually works. She is down to earth, knowledgeable, and an inspiration!"
K.W.
Healdsburg, CA
★ ★ ★ ★ ★
"I feel very connected to my body after taking the Blood Sugar Reset course. Thank you so much!"
M.K.
Sonoma County
Listen to JoAnne's Story of Transformation
6 Weeks to Sustainable Wellness
You'll receive recorded, bite-sized trainings each week to digest on your own. Then, we'll gather for weekly group coaching calls to answer your questions, support you in implementing the changes you're making, address obstacles, and inspire one another on the journey. You'll also get meal plans, recipes, and expert coaching to keep you on track!
Begin Where You Are
We are each on a journey and have to start somewhere. We’ll begin the course by setting ourselves up for success. Assess both yourself and your cupboards, so you can start making changes right away and measure them as you go.
Reestablish Balance with a Reset
Stop guessing about how much or when to eat with a foundational, 14-day meal template (omnivorous or vegetarian) for eating 3 balanced meals daily. You'll get lots of recipes and inspiration in the kitchen because eating healthy should be delicious!
Your Body - From the Inside Out
Optimal health is an inside job. Learn how macronutrients meet your physiology, so you can get the most from your food for taste, absorption, and overall nutrient density. Discover what foods support you in feeling your best as you make changes.
Finding Balance with Protein, Carbs, & Fats
Let go of the marco confusion and the fat phobia, but let’s not go overboard! Find out which foods to favor, which to avoid, and how much is good for YOU.
Deep Rest
Blood sugar balance is not complete without deep rest. This winning formula includes stress reduction and true, restful sleep. Learn why sleep is so important, along with practical action steps to improve your sleep and stress levels, calming your whole being.
Move It to Lose It
Your body is meant to move. That's how it uses energy efficiently. Learn the science of movement and the best form of exercise for blood sugar balance, plus sit-at-a-desk hacks that support your hormonal balance from the inside out!
Circadian Rhythms
There's a time for everything. When you honor your hormonal rhythms, time your meals to harmonize with your unique constitution, and apply an Ayurvedic lens, your metabolism will begin to hum with positive action. Find your natural flow.
Mindset is Everything
Life will always throw obstacles at you. It's time to navigate your health with a positive, "can do" mindset by tapping into your "Big Why" and going deeper than weight loss - even during holidays, when you're traveling, and living your unique life!
Advanced Tools for the Long Haul
Get the right tools to put yourself first, relax with joy, and stay true to your goals for years to come! Discover targeted supplements - from vitamins and minerals to amino acids - which can literally stop your cravings in their tracks.
Eat Happy... Sustainably!
By the end of this course, after 6 weeks of implementation in community, we’ll celebrate your wins! You’ll feel great in your body and have new habits and patterns to support you in eating happy and eating healthy... for the rest of your life!
Don't hesitate to reclaim your health!
Here's How it Works
When you join Blood Sugar Reset Bootcamp, you get access to Mary Sheila’s life changing curriculum that teaches you how your body works and how food meets your physiology, so you can start transforming your health with confidence and purpose.
LIVE Group Coaching Calls
BSR Bootcamp includes 6 live group calls to support you in staying connected and consistent through the program. We'll discuss the material, answer your questions, and connect with one another on the journey. If you can’t make the calls live, you’ll get the replay.
Ignite Your Metabolism
Begin with a transformational, 2-week reset that gets your metabolism purring and your habits changing while you discover new ways of eating.
Weekly Video Lessons
The course video lessons get released into an easy-to-use online platform.
Coaching When You Want It
Plus Office Hours
Ask questions any time in the course platform's private community chat, where you can get quick support from Mary Sheila and her team, learn from other people's questions, and keep moving along in your health journey. And jump on the twice weekly office hours to get your questions answered, or just join in for extra support.
“The practical implementation of the program is not overwhelming; it's doable. I choose to pursue optimal health now. No more waiting for me.”
M.E. | Windsor, CA
Why Blood Sugar?
Many people don’t realize how closely blood sugar is tied to daily energy, clarity, and resilience. Here’s what’s going on beneath the surface:
When glucose stays high, cells don’t take up fuel efficiently. “Hungry” cells can’t make ATP, so you feel tired, sluggish, and foggy.
High blood sugar pulls water and minerals with it, driving nighttime urination and “tired-and-wired” sleep. Electrolyte loss also stresses the adrenals.
Elevated insulin locks fat in storage mode. Balance insulin and other metabolic hormones first, then the body can naturally shift into fat-loss.
Blood sugar dysregulation raises the risk of complications across systems; diabetes, cardiovascular disease, kidney and eye issues, cognitive decline, and more. Balancing glucose protects your future.
You can change this. When you bring the natural tides of blood and lymph into balance, it gives you a comprehensive strategy for managing your health with confidence. Not to mention, you'll feel better too!
Blood Sugar Balance = Hormonal Balance
...and this approach gets better results.
Blood Sugar Reset Bootcamp (BSRB) Options
Everyone is starting this journey from different places and I want to give you the support you need, so I am offering two options to help you reach your goals.
Sign up by February 8th and get FREE entry into the Cravings Challenge which runs February 8-15th. A perfect way to get a jumpstart on the Bootcamp!
BSR Bootcamp Only
- Blood Sugar Reset Bootcamp 6 Week Transformation ($997 Value)
- 6 Weekly Group Coaching Sessions + Office Hours ($997 Value)
- Recipes, Meal Templates, & Cooking Demos ($147 Value)
- Blood Sugar Reset Bootcamp Handouts ($47 Value)
- Live Cooking Class ($85 Value)
PLUS get these BONUSES:
- Quick-Start Guide: A one-page cheat sheet with exactly what to do in the first 3 days. ($47 Value)
- Treats That Love You Back: Sweet, savory, and crunchy swaps that satisfy without spiking blood sugar. ($37 Value)
- Kitchen Cupboard Clean Out ($97 Value)
Total Value - $2,454
Join by January 24th for early bird pricing & SAVE $300
All for $697
or 3 payments of $240
BSR Bootcamp + 3 Consult Package
This includes three 1-on-1 Consults with Mary Sheila, in addition to everything in the BSR Bootcamp. During these sessions, you will get individualized guidance to help you through your unique situation which can have an even greater impact on your transformation.
- Blood Sugar Reset Bootcamp 6 Week Transformation ($997 Value)
- 6 Weekly Group Coaching Sessions + Office Hours ($997 Value)
- Recipes, Meal Templates, & Cooking Demos ($147 Value)
- Blood Sugar Reset Bootcamp Handouts ($47 Value)
- Live Cooking Class ($85 Value)
PLUS get these BONUSES:
- Quick-Start Guide: ($47 Value)
- Treats That Love You Back: ($37 Value)
- Kitchen Cupboard Clean Out ($97 Value)
PLUS Consulting Package
- 3 one-on-one Consults with Mary Sheila
- 3 Month Gold Level Membership to Cronometer ($27 value)
Total Value - $3,204
Join by January 24th for early bird pricing & SAVE $300
All for $1,297
or 3 payments of $440
More Praise for Blood Sugar Reset
★ ★ ★ ★ ★
“This course does more than I could have imagined. Yes, you will reset your body's blood sugar, but you'll also gain the tools to stay on track in the future. I no longer feel I have to rely on willpower. I am fueling my body with what it needs; therefore, cravings are more like passing thoughts. You will not regret the time or money spent on this program."
B.D.M - Cibolo, TX
★ ★ ★ ★ ★
“Mary Sheila is so personable and easy to talk to. She truly gets excited about your wins! Her extensive knowledge and unique perspective on food really made the information click for me. This course honed in on the roots of a balanced body and mind, and the Ayurvedic tone was truly eye-opening. Signing up for this class was one of the most wonderful investments I have ever made in myself."
M.B. - Sebastopol, CA
★ ★ ★ ★ ★
“I've suffered from low energy and mood swings for most of my life, and now I have tools to take care of myself, along with a caring community. Mary Sheila has taken the guesswork out of learning to support myself. I feel so much better in a surprisingly short period of time."
L.B. - San Francisco, CA
★ ★ ★ ★ ★
“This class is one of the best things I’ve ever done for myself. I’m learning so much about myself and how my body works! This knowledge is empowering me to make better choices. I’m so grateful to Mary Sheila!"
N.M. - Lafayette, CO
A Word From Your Host
“When the body has what it needs, we become calm and healthy. I have seen countless clients restore their vitality by honoring their hormonal rhythms, practicing mindfulness, and above all, balancing their blood sugar. The door is open for you to transform your health. Let's begin this journey!"
MARY SHEILA GONNELLA | BOARD CERTIFIED NUTRITIONIST AND AYURVEDA PRACTIONER
Mary Sheila has served her clients for 17 years. She teaches people how to honor their unique physiology, move self-care to the front burner, and achieve and maintain radiant health.
In addition to her private practice, Occidental Nutrition, Mary Sheila consults and teaches classes through doctor referrals in a clinical, medical setting. Her approach has helped people have complete health transformations. One of her favorite ways to connect with students is to roll up her sleeves, put on an apron, and teach cooking lessons that reconnect people to their ability to create delicious, healing food in their own kitchens.
"Signing up for the Blood Sugar Reset has been one of the most informative not to mention the healthiest endeavors of my life. I have learned the magic formula of food to my put on my plate . I have lost weight but most importantly I feel better, healthier and have lost the cravings for sugary foods. This class is a must for anyone who wants to learn about the nutritious benefits of eating food that nourishes your body. Mary Sheila is an expert and teaches the class with love and kindness and humor. It's a happy place to be". Mary Burrell
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