Looking to renew your health and wellbeing? Blood Sugar Reset is just for you. Learn practices that bring balance and nourishment to your diet, metabolism, and lifestyle. This unparalleled course supports you in making lasting changes for real results.
STARTS March 1st WITH MARY SHEILA GONNELLA, NC, BCHN
“This course is suitable for someone looking to prevent disease and stay healthy, as well as for anyone struggling with blood sugar issues. I highly recommend Blood Sugar Reset!”
G.H. | Santa Rosa, CA
Does any of this sound familiar?
You've gained more weight around the middle in the past few years.
You've watched your lab numbers climb and want to make sure you are doing what you can to protect yourself as you age.
You feel concerned about diabetes or the changes in your body, but aren't sure what to do or where to start.
You aren't sleeping well or wake up at night to visit the bathroom.
Fatigue and "brain fog" are your constant companions.
You want to know more about inflammation and what you can do to address it.
You want to take control of your health but feel confused about the next step.
If so, you're in the right place! Get ready to...
Watch your cravings disappear.
Loose weight without dieting.
Sleep like a baby.
Reduce your A1C sustainably and without struggle.
Become mindful about creating holistic balance in your life.
Do things you never thought you could do!
Balance your hormones for a relaxed, healthy vitality.
See what past participants have to say:
★ ★ ★ ★ ★
"Your class has made a HUGE difference! I have seen my blood sugar numbers go down and stay on target all day. When I do as you teach and follow the plan, I get results, so thank you!"
L.G. San Francisco, CA
★ ★ ★ ★ ★
"Mary Sheila is knowledgeable, informed, a wonderful teacher, supportive, funny, silly, connected, available, and living this healthy life. Do this for yourself, and feel the difference!"
E.B. Sebastopol, CA
★ ★ ★ ★ ★
"Blood Sugar Reset has completely transformed my relationship with food. I am more clear-headed and less bloated than ever. I highly recommend this course."
V.C. San Mateo, CA
★ ★ ★ ★ ★
"With Mary Sheila’s help, I was able to make some positive, informed choices to get my diabetes under control."
J.M. Sonoma County
★ ★ ★ ★ ★
"Mary Sheila does a great job demystifying how the body actually works. She is down to earth, knowledgeable, and an inspiration!"
K.W. Healdsburg, CA
★ ★ ★ ★ ★
"I feel very connected to my body after taking the Blood Sugar Reset course. Thank you so much!"
M.K. Sonoma County
12 Weeks to Sustainable Wellness
You'll receive recorded, bite-sized trainings each week to digest on your own. Then, we'll gather for weekly group coaching calls to answer your questions, support you in implementing the changes you're making, address obstacles, and inspire one another on the journey. You'll also get meal plans, recipes, and smart goals!
Begin Where You Are
We are each on a journey and have to start somewhere. We’ll begin the course by setting ourselves up for success. Assess both yourself and your cupboards, so you can start making changes right away and measure them as you go.
Reestablish Balance with a Reset
Stop guessing about how much or when to eat with a foundational, 14-day plan (omnivorous or vegetarian) for eating 3 balanced meals daily. You'll get lots of recipes and inspiration in the kitchen because eating healthy should be delicious!
Your Body - From the Inside Out
Optimal health is an inside job. Learn how macronutrients meet your physiology, so you can get the most from your food for taste, absorption, and overall nutrient density. Discover what foods support you in feeling your best as you make changes.
Finding Balance with Protein, Carbs, & Fats
Let go of the marco confusion and the fat phobia, but let’s not go overboard! Find out which foods to favor, which to avoid, and how much is good for YOU.
Blood sugar balance is not complete without deep rest. This winning formula includes stress reduction and true, restful sleep. Learn why sleep is so important, along with practical action steps to improve your sleep and stress levels, calming your whole being.
Move It to Lose It
Your body is meant to move. That's how it uses energy efficiently. Learn the science of movement and the best form of exercise for blood sugar balance, plus sit-at-a-desk hacks that support your hormonal balance from the inside out!
There's a time for everything. When you honor your hormonal rhythms, time your meals to harmonize with your unique constitution, and apply an Ayurvedic lens, your metabolism will begin to hum with positive action. No more counting calories! Find your natural flow.
Do or Diet?
Paleo? Keto? Intermittent Fasting? Low Carb? Low Fat? Vegetarian? Vegan? Which dietary approach gives your body what it needs to heal, so you feel energetic, satiated, and balanced?
Mindset is Everything
Life will always throw obstacles at you. It's time to navigate your health with a positive, "can do" mindset by tapping into your "Big Why" and going deeper than weight loss - even during holidays, when you're traveling, and living your unique life!
Advanced Tools for the Long Haul
Get the right tools to put yourself first, relax with joy, and stay true to your goals for years to come! Discover targeted supplements - from vitamins and minerals to amino acids - which can literally stop your cravings in their tracks.
Cooking Classes & On the Go Health
Stay inspired, have fun, & be creative in the kitchen with Mary Sheila's best cooking techniques, tips, tricks, and strategies for healthy food prep - even when you're on the go! Learn new recipes, and get motivated for some good, old-fashioned self-care.
Eat Happy... Sustainably!
By the end of this course, after 90 days of implementation in community, we’ll celebrate your wins! You’ll feel great in your body and have new habits and patterns to support you in eating happy and eating healthy... for the rest of your life!
When you join Blood Sugar Reset, you get access to Mary Sheila’s life changing curriculum that teaches you how your body works and how food meets your physiology, so you can start transforming your health with confidence and purpose.
LIVE Group Coaching Calls
BSR includes 10 live group calls to support you in staying connected and consistent through the program. We'll discuss the material, answer your questions, and connect with one another on the journey. If you can’t make the calls live, you’ll get the replay.
The BSR Book - Delivered to Your Doorstep
US Residents: When you enroll in the program, the book that goes with the course, including all the handouts in one convenient place, will arrive by mail for you follow along and refer back to easily.
Ignite Your Metabolism
Begin with a transformational, 2-week reset that gets your metabolism purring and your habits changing while you discover new ways of eating.
Weekly Video Lessons
The course video lessons get released into an easy-to-use online platform, with 3-6 bite-sized, lessons per week. "Integration" weeks are interspersed throughout, so you can absorb and assess your experience as we go. Online access to all course materials lasts through November 2022.
Coaching When You Want It
Ask questions any time in the course platform's private community chat, where you can get quick support from Mary Sheila, learn from other people's questions, and keep moving along in your health journey.
+ A Bonus Cooking Class!
Get a FREE ticket to Mary Sheila's Spring Virtual Cooking Class where we cook together live over Zoom, eat, and learn about food as medicine.
“The practical implementation of the program is not overwhelming; it's doable. I choose to pursue optimal health now. No more waiting for me.”
M.E. | Windsor, CA
Why Blood Sugar?
When blood sugar goes un-managed you will not feel vital. Here’s why:
High Blood Sugar means your cells aren't getting what they need. Hungry cells can’t create energy, so you will feel tired, fatigued, and have "brain fog."
High Blood Sugar makes it harder to sleep through the night because you'll wake up to urinate out all that extra sugar, along with the minerals & electrolytes in your blood. This is stressful for the adrenals, leaving you tired and wired.
When blood sugar is high, insulin is high, making it really hard to lose weight. Only when our metabolic hormones find balance can the body naturally go into weight loss.
Blood sugar dis-regulation is a 21st century, global health crisis and a contributing factor to diabetes, heart disease, cancer, Alzheimer’s, kidney disease, obesity, neuropathy, and eye disorders.
You can change this. When you bring the natural tides of blood and lymph into balance, it gives you a comprehensive strategy for managing your health with confidence.
“This course does more than I could have imagined. Yes, you will reset your body's blood sugar, but you'll also gain the tools to stay on track in the future. I no longer feel I have to rely on willpower. I am fueling my body with what it needs; therefore, cravings are more like passing thoughts. You will not regret the time or money spent on this program."
B.D.M - Cibolo, TX
★ ★ ★ ★ ★
“Mary Sheila is so personable and easy to talk to. She truly gets excited about your wins! Her extensive knowledge and unique perspective on food really made the information click for me. This course honed in on the roots of a balanced body and mind, and the Ayurvedic tone was truly eye-opening. Signing up for this class was one of the most wonderful investments I have ever made in myself."
M.B. - Sebastopol, CA
★ ★ ★ ★ ★
“I've suffered from low energy and mood swings for most of my life, and now I have tools to take care of myself, along with a caring community. Mary Sheila has taken the guesswork out of learning to support myself. I feel so much better in a surprisingly short period of time."
L.B. - San Francisco, CA
★ ★ ★ ★ ★
“This class is one of the best things I’ve ever done for myself. I’m learning so much about myself and how my body works! This knowledge is empowering me to make better choices. I’m so grateful to Mary Sheila!"
N.M. - Lafayette, CO
A Word From Your Host
“When the body has what it needs, we become calm and healthy. I have seen countless clients restore their vitality by honoring their hormonal rhythms, practicing mindfulness, and above all, balancing their blood sugar. The door is open for you to transform your health. Let's begin this journey!"
MARY SHEILA GONNELLA | BOARD CERTIFIED NUTRITIONIST AND AYURVEDA PRACTIONER
Mary Sheila has served her clients for almost 15 years. She teaches people how to honor their unique physiology, move self-care to the front burner, and achieve and maintain radiant health.
In addition to her private practice, Occidental Nutrition, Mary Sheila consults and teaches classes through doctor referrals in a clinical, medical setting. Her approach has helped people have complete health transformations. One of her favorite ways to connect with students is to roll up her sleeves, put on an apron, and teach cooking lessons that reconnect people to their ability to create delicious, healing food in their own kitchens.