90 DAY TRANSFORMATION
Blood Sugar Reset
Looking to renew your health and wellbeing? Blood Sugar Reset is just for you. Learn practices that bring balance and nourishment to your diet, metabolism, and lifestyle. This unparalleled course supports you in making lasting changes for real results.
Get started today
WITH MARY SHEILA GONNELLA, NC, BCHN
Here's what you'll experience
Blood Sugar Reset contains everything you need to know to reclaim your health, gain energy, loose weight, sleep better, and look and feel your best.
3 MONTHS OF GUIDANCE
A lot can happen in 12 weeks. You'll build a different relationship with food & your body - one that lasts a lifetime.
ANCIENT WISDOM
This course combines the 5,000 year old healing tradition of Ayurveda with contemporary, cutting-edge research.
KITCHEN INSPIRATION
Need a pick me up in the kitchen? This course is packed with savvy cooking techniques, fun recipes, & lots of inspiration.
GET UN-STUCK
It's time to take your health into your own hands, heal your metabolism, care for your body, and reclaim your health.
GET SUPPORT
So many forces are stacked against us. This course offers Mary Sheila's support, so you don't have to go it alone.
SUSTAINABLE BALANCE
Learn how food meets your physiology and how to honor the rhythms of your body for a balance you can maintain.
Ready to balance your blood sugar?
“This course is suitable for someone looking to prevent disease and stay healthy, as well as for anyone struggling with blood sugar issues. I highly recommend Blood Sugar Reset!”
G.H. | Santa Rosa, CA
Does any of this sound familiar?
You've gained more weight around the middle in the past few years.
You've watched your lab numbers climb and want to make sure you are doing what you can to protect yourself as you age.
You feel concerned about diabetes or the changes in your body, but aren't sure what to do or where to start.
You aren't sleeping well or wake up at night to visit the bathroom.
Fatigue and "brain fog" are your constant companions.
You want to know more about inflammation and what you can do to address it.
You want to take control of your health but feel confused about the next step.
If so, you're in the right place! Get ready to...
Watch your cravings disappear.
Loose weight without dieting.
Sleep like a baby.
Reduce your A1C sustainably and without struggle.
Become mindful about creating holistic balance in your life.
Do things you never thought you could do!
Balance your hormones for a relaxed, healthy vitality.
See what past participants have to say:
★ ★ ★ ★ ★
"I feel very connected to my body after taking the Blood Sugar Reset course. Thank you so much!"
M.K.
Sonoma County
★ ★ ★ ★ ★
"Mary Sheila does a great job demystifying how the body actually works. She is down to earth, knowledgeable, and an inspiration!"
K.W.
Healdsburg, CA
★ ★ ★ ★ ★
"With Mary Sheila’s help, I was able to make some positive, informed choices to get my diabetes under control."
J.M.
Sonoma County
12 Weeks to Sustainable Wellness
You'll receive recorded, bite-sized trainings each week to digest on your own. You'll meet with Mary Sheila along the way to answer your questions, support you in implementing the changes you're making, address obstacles, and get inspired to stay connected to your health journey. You'll also get meal plans, recipes, and smart goals!
Begin Where You Are
You are on a journey and have to start somewhere. You'll begin the course by setting yourself up for success. Assess both yourself and your cupboards, so you can start making changes right away and measure them as you go.
Reestablish Balance with a Reset
Stop guessing about how much or when to eat with a foundational, 14-day plan (omnivorous or vegetarian) for eating 3 balanced meals daily. You'll get lots of recipes and inspiration in the kitchen because eating healthy should be delicious!
Your Body - From the Inside Out
Optimal health is an inside job. Learn how macronutrients meet your physiology, so you can get the most from your food for taste, absorption, and overall nutrient density. Discover what foods support you in feeling your best as you make changes.
Finding Balance with Protein, Carbs, & Fats
Let go of the marco confusion and the fat phobia, but let’s not go overboard! Find out which foods to favor, which to avoid, and how much is good for YOU.
Deep Rest
Blood sugar balance is not complete without deep rest. This winning formula includes stress reduction and true, restful sleep. Learn why sleep is so important, along with practical action steps to improve your sleep and stress levels, calming your whole being.
Move It to Lose It
Your body is meant to move. That's how it uses energy efficiently. Learn the science of movement and the best form of exercise for blood sugar balance, plus sit-at-a-desk hacks that support your hormonal balance from the inside out!
Circadian Rhythms
There's a time for everything. When you honor your hormonal rhythms, time your meals to harmonize with your unique constitution, and apply an Ayurvedic lens, your metabolism will begin to hum with positive action. No more counting calories! Find your natural flow.
Do or Diet?
Paleo? Keto? Intermittent Fasting? Low Carb? Low Fat? Vegetarian? Vegan? Which dietary approach gives your body what it needs to heal, so you feel energetic, satiated, and balanced?
Mindset is Everything
Life will always throw obstacles at you. It's time to navigate your health with a positive, "can do" mindset by tapping into your "Big Why" and going deeper than weight loss - even during holidays, when you're traveling, and living your unique life!
Advanced Tools for the Long Haul
Get the right tools to put yourself first, relax with joy, and stay true to your goals for years to come! Discover targeted supplements - from vitamins and minerals to amino acids - which can literally stop your cravings in their tracks.
Cooking Classes & On the Go Health
Stay inspired, have fun, & be creative in the kitchen with Mary Sheila's best cooking techniques, tips, tricks, and strategies for healthy food prep - even when you're on the go! Learn new recipes, and get motivated for some good, old-fashioned self-care.
Eat Happy... Sustainably!
By the end of this course, after 90 days of implementation, we’ll celebrate your wins! You’ll feel great in your body and have new habits and patterns to support you in eating happy and eating healthy... for the rest of your life!
“The practical implementation of the program is not overwhelming; it's doable. I choose to pursue optimal health now. No more waiting for me.”
M.E. | Windsor, CA
Why Blood Sugar?
When blood sugar goes un-managed you will not feel vital. Here’s why:
High Blood Sugar means your cells aren't getting what they need. Hungry cells can’t create energy, so you will feel tired, fatigued, and have "brain fog."
High Blood Sugar makes it harder to sleep through the night because you'll wake up to urinate out all that extra sugar, along with the minerals & electrolytes in your blood. This is stressful for the adrenals, leaving you tired and wired.
When blood sugar is high, insulin is high, making it really hard to lose weight. Only when our metabolic hormones find balance can the body naturally go into weight loss.
Blood sugar dis-regulation is a 21st century, global health crisis and a contributing factor to diabetes, heart disease, cancer, Alzheimer’s, kidney disease, obesity, neuropathy, and eye disorders.
You can change this. When you bring the natural tides of blood and lymph into balance, it gives you a comprehensive strategy for managing your health with confidence.
Blood Sugar Balance = Hormonal Balance
...and this approach gets better results.
$1297 -
Includes the full course plus 6 one on one sessions with Mary Sheila
Interested but have questions? Schedule to talk with Mary Sheila to see if Blood Sugar Reset is right for you. Schedule a free consult here.
A Word From Your Hostess
“When the body has what it needs, we become calm and healthy. I have seen countless clients restore their vitality by honoring their hormonal rhythms, practicing mindfulness, and above all, balancing their blood sugar. The door is open for you to transform your health. Let's begin this journey!"
MARY SHEILA GONNELLA | BOARD CERTIFIED NUTRITIONIST AND AYURVEDA PRACTIONER
Mary Sheila has served her clients for almost 15 years. She teaches people how to honor their unique physiology, move self-care to the front burner, and achieve and maintain radiant health.
In addition to her private practice, Occidental Nutrition, Mary Sheila consults and teaches classes through doctor referrals in a clinical, medical setting. Her approach has helped people have complete health transformations. One of her favorite ways to connect with students is to roll up her sleeves, put on an apron, and teach cooking lessons that reconnect people to their ability to create delicious, healing food in their own kitchens.
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