Cooking for Blood Sugar Balance
Saturday, May 22nd, 10am - 2:30pm PDT

Come cook along side me in the kitchen to discover new recipes and techniques that support blood sugar balance. You'll create a strong foundation for optimal health, with naturally anti-inflammatory, whole foods that are flavorful and delicious!  

Sign Up Here - $65 

Join the Virtual Cooking Class

We'll have a ton of fun cooking together in real time, learning delicious new recipes, and practicing techniques for keeping your food nutrient dense - the foundation that supports blood sugar balance.

You may have heard that specific whole foods and spices can support healthy blood sugar levels. I'll show you easy ways to put those concepts into practice in your own kitchen every day!

After cooking together, we'll go over some of the key nutrients that support blood sugar balance and how to maximize them in your diet. You'll leave with the confidence to make healthy cooking a daily habit.

This class is for you if:

You're ready to entice your taste buds with some new, health-promoting flavors guaranteed to get you out of any kind of food rut you might be in.

You're ready to step up to the plate, take your health into your own hands, and apply the concept of food as medicine - in your own kitchen!

You’ve been watching your lab markers rise, and you're ready to do what you can to protect yourself and support your metabolism.

You want to "eat better," but it's hard to know what to do and where to start!

You're ready for some inspiration in the kitchen with the only MSG that is good for you... That would be ME, Mary Sheila Gonnella!

My take aways from Mary Sheila have gotten me back on track to mindful eating and how easy it is to prepare and do, not to mention the eye-openers about the foods we eat. Really makes me want to choose what serves me best!

– Leslee

Here's how we'll do it!

When you register, you'll get a shopping list and prep video, along with recipes and handouts, so you'll be ready to cook with the group during the morning session.

Then, join me live from your kitchen on May 22nd, and together we'll make:

  • Spring Shrub Digestive Elixir - Nutrition in a glass, a perfect pre-digestive to support blood sugar balance and entice your tastebuds!
  • Asian Inspired Lettuce Cups w/ all the fixings - Protein rich, low carb, and spiced to perfection with spiced condiments including:
  • Green Apple Chutney - A delicious and nutritious condiment you'll love having around.
  • Toasted & Seasoned Pumpkin Seeds - all the benefits of nuts, bursting with flavor.
  • Spiced Coconut Macaroons - Low carbohydrate, perfectly seasoned and satisfying!

After the lunch break, grab a cup of tea and learn more:
Deep Nutrition Lecture with Q&A
We’ll take an in-depth look at the nutrients your body needs to truly manage blood sugar, why it's important to nourish and protect your pancreas, and how to best support your cells if they're insulin resistant.

How much? $65

Where? In your own kitchen :)

When? Saturday, May 22nd, 10am - 2:30pm PDT

You're ready to own it in the kitchen.
You want to take control of your health.
Having balanced blood sugar will keep you feeling great!
You want your metabolism to hum.
You love discovering new recipes and cooking techniques.
Because everyone needs low carb comfort foods!
Blood sugar balance provides a solid foundation for optimal health!
You love learning in the rich soil of a group setting.

Virtual cooking with you is the best! I thought you did a great job at preparing us. I loved having the ingredient list and your video to help me get ready.

– S.W.

Your Host in the Kitchen

Mary Sheila Gonnella has over 13 years of experience helping people reclaim their health. As a board certified holistic nutritionist and certified Ayurvedic practitioner, she provides the information, insight, empowerment, and support you need to take charge of your health and live the life you were meant to live.

She creates a uniquely supportive experience for her clients and students. Her passion makes nutrition concepts come to life, leading her clients to consistently successful outcomes.

Mary Sheila has a way of teaching that is positive and not fear based. Her message is that food and lifestyle changes that can reverse health conditions don’t have to be extreme. Mary Sheila’s approach is informative as well as fun - as all learning should be.

– Jennifer M.

Come cook with us!