An Ayurvedic Approach to

intermittent fasting for optimal brain health

If you’ve ever struggled with brain fog, poor sleep, or energy crashes—and wondered if it’s just aging—you’re not alone. This eBook is your invitation to take action, rooted in ancient wisdom and backed by modern science.

$37

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What you'll learn

This is more than just a fasting plan, it's a brain-boosting rhythm reset. In this comprehensive Ayurvedic guide, you’ll discover how to:

Align your meals with your body's natural rhythms to enhance digestion, improve energy, and promote deeper sleep

Use intermittent fasting as a tool for brain health, supporting mental clarity, memory, and long-term cognitive vitality

Time your meals for hormonal harmony—especially vital during midlife and beyond

Understand your unique constitution (Dosha) and how to tailor your fasting window and meals accordingly

Activate your glymphatic system overnight, giving your brain the time and energy it needs to detox and repair

Break your fast the right way with nourishing recipes designed to balance blood sugar and mood

Plus, you’ll gain practical tools to help you build a fasting lifestyle that’s gentle, sustainable, and deeply supportive of your metabolic and mental well-being.

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A Rhythmic Approach to Intermittent Fasting

Rooted in Ayurveda and circadian science, this guide teaches you how to fast in harmony with nature and your body—not against it.

🥗 Includes a Meal Plan + Over 30 Recipes
Enjoy delicious, dosha-aligned meals to support brain function, hormone balance, and digestive ease.

🕰 Early Time-Restricted Eating Protocols
Learn why eating earlier in the day enhances sleep quality, reduces inflammation, and supports your brain’s natural overnight detox.

🧬 Brain-Body Reset Through Meal Timing
Discover how the glymphatic system clears brain waste while you sleep—and how the right timing of meals can supercharge this process.

🔥 Tailored Fasting by Dosha
Includes a self-assessment quiz to identify your Ayurvedic constitution (Vata, Pitta, or Kapha) and guides you to your ideal fasting window and foods.

💤 Sleep Better, Think Clearer, Age Slower
Support your circadian rhythm, balance hunger hormones, and set your brain up for resilience and longevity.

Meet Your Guide

I’m Mary Sheila Gonnella, a board-certified holistic nutritionist and educator with nearly two decades of experience helping people take charge of their health through food, rhythm, and lifestyle. My approach blends modern science, Ayurveda, and time-tested ancestral nutrition to support blood sugar balance, hormone shifts, bone strength, and brain health, especially in midlife and beyond.


MARY SHEILA GONNELLA, BCHN, NC

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Start Today:

Nourish Your Brain with Every Bite!

Your brain is one of your most powerful assets and it thrives on rhythm. When you align your meals with your natural circadian clock, you create the ideal conditions for cognitive clarity, deep sleep, and long-term brain resilience.

For just $37, you’ll get everything you need to begin:

✔ A step-by-step Ayurvedic guide to intermittent fasting that supports brain function and cognitive longevity
✔ A dosha-based self-assessment to help you personalize your fasting rhythm
✔ A sample meal plan designed to stabilize blood sugar and fuel neurotransmitter health
✔ Over 30 brain-nourishing recipes to reduce inflammation and support focus, mood, and memory

This is more than a food plan, it’s a reset for your brain. By making simple shifts in when and how you eat, you’ll activate your brain’s natural detox system, improve mental clarity, and support long-term cognitive health.

Get the eBook now and give your brain the rhythm it’s been waiting for. Better focus, deeper rest, and a sharper mind start with your next meal.

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