Nourish Your Bones

A One-Day Retreat for
Strength and Vitality
with Mary Sheila Gonnella
February 23rd, 11:00 am - 5:00 pm
Breathe Diversity Pilates Studio,
Santa Rosa California

Join us for a Transformative One-Day Retreat: Explore a Holistic & Ayurvedic Approach to Lifelong Bone Health. Whether you're addressing osteopenia, osteoporosis, or staying proactive, gain practical tools and strategies for every stage of life

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A Day of Nourishment

Hormone Harmony & Self-Care
with Mary Sheila Gonnella
Saturday October 18th, 10:00 am - 4:30 pm
Dragonfly Floral Farm
Healdsburg, California
Midlife brings powerful changes, and with them, an invitation to care for yourself in a new way. If you’ve ever felt like your body is sending you signals that it’s time to slow down, listen, and realign, this day is for you.

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At Dragonfly Floral Farm, surrounded by nature’s beauty, you’ll be guided through practices and teachings that help you reconnect with your body’s wisdom, reset your rhythms, and leave feeling grounded and renewed. I can't wait to share this day with you!

What You’ll Experience:

notebook

Educational Sessions

Learn how your adrenal glands, thyroid, and sex hormones interact, and how food, stress, and sleep directly shape your experience of midlife.

mocktail

Hands-On Practices

Create your own elixir for digestive health, taste nourishing mocktails that calm cortisol, and learn about simple daily practices to restore energy.

A field of flowers, all colors , None

Connection with Nature

Stroll the flower farm, breathe deeply, and experience firsthand how nature supports the nervous system.

Share this day with others walking the same path. Midlife is not meant to be navigated alone.

$197

Sign Up Here

This Retreat is For You If…

  • You’re navigating perimenopause or menopause and want tools to ease hot flashes, sleep disruption, and mood changes.
  • You’re experiencing the shifts of andropause and want to support energy, resilience, and healthy aging.
  • You feel tired of quick fixes and want sustainable daily habits to carry into your next decade.
  • You’re craving a pause button, time for yourself in a supportive, restorative space.
  • You want to learn more about the Ayurvedic perspectives on deep nourishment to fuel your body.
  • Your ready to gain more confidence in taking daily action for yourself.

Meet Your Host

"Mary Sheila's message is that food and lifestyle changes that can reverse health conditions don’t have to be extreme. Her approach is informative as well as fun - as all learning should be."

– Jennifer M.

With over 15 years of experience, Mary Sheila Gonnella, BCHN, was voted Best Nutritionist in Sonoma County five years in a row.

She blends Ayurvedic wisdom with modern nutritional science to deliver personalized, impactful guidance that empowers people to thrive in midlife and beyond.

Mary Sheila’s superpower is simplifying complex topics, making them easy to understand and inspiring practical steps that create real change. She specializes in supporting hormone balance for better sleep, steady energy, bone health, blood sugar stability, and overall vitality during perimenopause, menopause, and andropause.

Mary Sheila taught at Bauman College of Holistic Nutrition and Culinary Arts for over 7 years, and today, in addition to her private practice Occidental Nutrition, she consults for West County Health Centers and leads her membership program, The Vitality Club.

What's included:

  • Lunch and afternoon mocktails.
  • The Circadian Habits Success Path workbook.
  • A supportive, uplifting environment to prioritize your health.
    (Please bring a notebook for notes.)  

    Space is limited to ensure a personalized experience—reserve your spot today and take a powerful step towards nourishing your best asset ... YOU

Feel VITAL at Every Stage of Midlife

Discover Mary Sheila’s rhythm-based system to align your health with nature’s clock so you can sleep better, calm cravings, balance hormones, and thrive with lasting vitality.

V

Vision to IGNITE

Awareness is the spark. Identify what’s off and envision your best life to ignite meaningful change.

I

Integrate to ANCHOR

Turn awareness into action. Create consistent habits — balanced meals, protein, hydration — to anchor your foundation.

T

THRIVE with Nourishment

Build strength and resilience through movement, restorative sleep, and nourishing food

A

Align with FLOW

Sync with circadian and seasonal rhythms to flow with your biology, not against it.

L

Let yourself SHINE

Embody your habits, shine with vitality, and live on purpose with confidence.

Nourish Yourself Today!

Join us to thrive